Vinyasa Flow – Dynamic and restorative, this open-level class presents accessible poses and sequences that are linked to breath, alignment and the physical body. This class strengthens and tones the body using challenging, fun and creative movement based on Iyengar principals. Working to increase vitality, improve circulation, coordination, and balance, this one hour and 15 minute long asana creates a gentle current of energy that relieves stress and unites the mind and body for health and well-being. Beginners will love the hands-on attention to detail and precise posture, while active yogis will dig the creative opportunities to refine their practice and reach new goals. Also check our Events pages for Yoga Meetup Groups gatherings and other exciting events.