Aligned Athlete: Like higher intensity interval training but not the price tag? Come for this basic training class featuring bodyweight exercises, intervals, Tabata, and excellent crosstraining techniques for the weekend warrior or seasoned athlete. All levels welcome; water bottle recommended.
Aligned Bliss: Come enjoy a sweet & steady flow that will combine deep restorative moments with powerful Vinyasa poses to leave you feeling refreshed and invigorating, just like a Sunday should be.
Aligned Core: A combination of Pilates mat, Yoga, and basic core work, come strengthen your abdominals, spine, hips, and shoulders. Focus on your center to build better posture and a healthier spine. Suitable for all levels (including approved AMH patients).
Aligned Flow: A dynamic Vinyasa Yoga flow class meant to invigorate the body by both strengthening and stretching. All levels welcome.
Aligned Fusion: Looking for a workout that ties it all together? Come try Aligned Fusion where you'll get Flow, Tone, Core, and Zen in one hour! A one-stop feel-better shop! Also great for those new to Aligned, group fitness, or looking to shake things up.
Aligned Pilates Basics: Come enjoy this free class where the exercises are precise movements that improve core strength, postural alignment, flexibility, coordination and balance. The results are profound. Suitable for all levels and recommended for relevant AMH patients.
Aligned PowerFlow: Needing to detox? Needing more sweat than a normal Flow class? Then this Power Flow class is for you. Like the normal Aligned Flow, but more powerful and meant for those looking to tone up while getting their Yoga fix. Note: light handweights may be incorporate into class. Water bottle recommended.
Aligned Tone: Small weights, high energy, big results. Look forward to a fast-paced class with great music that combines barre, Yoga, Pilates, and hand weights. All levels welcome; water bottle recommended.
Aligned Zen: Perfect for the runner needing some stretching, the desk jockey needing to relieve stress and back pain, the AMH patient with tight muscles, come find your Zen with this restorative yoga class where props such as blocks and straps will be used to soothe and lengthen sore and tight muscles. Long-sleeved shirt/ layers recommended.
