As we near the end of December, we start thinking about the dreaded phrase: New Years Resolution.  If you're like many Americans, weight loss is at the top of your resolution list.  The documentary "10 Things You Need to Know About Losing Weight" uses science to show how weight loss can be acheived without the use of diet fads and calorie counting.  Using MRI's and Neuroscience, researchers reveal how our brains respond to certain foods which influences our food choices.  Also discover how soup keeps you full throughout the day, and how making tiny changes in your daily routine can drastically decrease your calorie intake.  

Watch this documentary in its entirety by clicking on the image above.  Or watch the first part of this movie by clicking below.  Hopefully this documentary will help you acheive your 2011 weight loss goals.