Recent Posts

Food Fight

Why Can’t I Lose Weight?

Americans are spending more than $60 billion a year in the weight loss industry. With so much investment and tons of dieting… Keep Reading

Trail Mix

Energy Trail Mix Recipe

It may not be the most important meal of the day, but you don’t have to be Billy Madison (Mr. “Where’s my snack… Keep Reading

Plank Exercises

Plank Exercise Demo: Videos

Despite it’s simple appearance, a plank exercise can be is one of the most beneficial movements in your routine. It’s great for… Keep Reading

AMH Video

Location Spotlight

Lincoln Square

4555 North Lincoln Avenue, Chicago, IL 60625


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