Aligned Modern Health focuses on muscle strengthening and stretching to restore and improve mobility and balance. Our approach begins by addressing and rehabilitating one’s current conditions, and than progressing to promote overall balance and coordination within the body. With a large, dedicated physical rehabilitation area, we perform in-office physical rehabilitation and educate you about key muscles and bad habits that can cause discomfort or pain. Our doctors will also provide coaching and home exercises to continue your routine on your own schedule.
See below for some of the more common exercises we use to help our patients strengthen themselves both in clinic and at home. Following the prescribed set of exercises helps to hold the adjustment and speed up recovery time.