Often, the idea of meditation can be daunting to those not familiar (“I don’t know how” / “I don’t have time” / “It won’t help”), and guided sessions can be a great way to get started!

Put most simply, meditation is a method of training focus, attention, and awareness to help achieve a calm(er) state of mental health and well-being. Our mental health is something to be nurtured and cared for, and this past year has affected us all in many ways.

In this webinar, Matthew Kerr, L.Ac., Dipl. OM, MSTOM, Licensed Acupuncturist at Aligned Modern Health and Karianne Michelle, Founder & CEO of Lofti, will lead you through a guided meditation for stress relief and offer a meditative, healing “sound bath” to support inner harmony for the mind, body, and spirit.

After the presentation, the discussion will be open for a live Q&A and a copy of the presentation will be sent to all who register.

Even if you are unable to attend live on the time/date of the webinar, please complete your registration to be able to watch on-demand at your convenience.

If you have any trouble at all, please contact us at webinars@alignedmodernhealth.com and it will be our pleasure to assist!