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Aligned Modern Health

Our Blog
May 10, 2019

Fitness & Wellness Gifts for Mom

Wellness for herself can be one of the last things mom thinks about. This Mother’s Day, give mom the gift of wellness! Self-care and fitness are two of our favorite ways to feel an immediate uplifting boost. Being a mom…
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Chiropractic Physical MedicineRunning
May 10, 2019

Base Strength Exercises for Running

At Aligned Modern Health we understand the importance of cross training for runners. Cross training can activate specific muscle groups that will help give you strength, mobility, activation, range of motion, and the correct pattern movement to keep you injury free…
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Our Blog
April 24, 2019

Preconception Planning with Functional Medicine

For National Infertility Awareness Week we are raising awareness by sharing some tips on how to start your preconception planning. A lot more goes into fertility than you may think. Many even start their preconception planning years before they intend…
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Chiropractic Physical Medicine
April 17, 2019

Workout of the Week: Squats

Let’s talk squats! It can either be your go-to exercise to get your blood flowing or the closer of a great workout. Either way, squats are a great tool to utilize in your workout.  Our Chiropractic Physical Medicine team encourages…
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