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Aligned Modern Health

Chiropractic Physical MedicineOur Blog
June 30, 2020

Tech Neck: Enough is enough!

In theory, screen time has been a welcomed comfort for many during quarantine. It’s a source of data, entertainment, means of connecting to friends, and a helpful work tool. These benefits are hard to deny and currently may feel essential…
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Uncategorized
June 30, 2020

Expanded Hours in Lincoln Square

We are thrilled to share good news for Lincoln Square! As we expand hours of operation, Dr. Staci Ahrens, DC, is returning to chiropractic care, while our acupuncture team welcomes a new member - Mary Thuermer, L.Ac. The clinic is…
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Functional Medicine & Clinical NutritionOur Blog
June 30, 2020

Is *fill-in-the-blank* stressing you out?

Cortisol, the stress hormone, increases with perceived threats. This a good thing when it comes to immediate danger and our natural “fight or flight” response. Working alongside adrenaline, cortisol prompts our bodies to appropriately react. In a stressful situation, you…
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Functional Medicine & Clinical NutritionOur Blog
June 29, 2020

Are you getting enough of this sleep supporting nutrient?

Magnesium may be a miracle nutrient for those suffering from poor sleep or stress. (It’s also does wonders for post workout soreness!) Found in dark leafy greens, legumes and nuts, wheat and grains, fish, and even dark chocolate, magnesium promotes…
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Our Blog
June 19, 2020

Donations for My Block, My Hood, My City

In support of individuals and organizations making positive community change, 10% of every purchase from our online shop, will be donated to My Block, My Hood, My City throughout the end of summer. My Block, My Hood, My City My…
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Our Blog
June 18, 2020

Healthy Father’s Day Gift Ideas for Dad

If you’re looking to make Father’s Day extra special this year – we have some great inspiration for you. Just like moms, dads also need self-care and the reminder that health is one of the best gifts you can receive.…
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