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Aligned Modern Health

Our BlogRecipes
August 10, 2019

RECIPE | Stuffed Peppers

Ingredients: makes 4 servings 4 red, yellow, or orange bell peppers 2 Tbsp. cooking fat ¼ C. chopped onion or green onion 2 cloves garlic, minced (1 tsp. garlic powder or 1 Tbsp. garlic oil) 4 kale or collard leaves,…
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Functional Medicine & Clinical Nutrition
August 9, 2019

The Difference Between Medical Grade Supplements Vs. Store-Bought Over the Counter Ones

When it comes to knowing the different between pharmaceuticals supplements versus over the counter ones, it’s simple – over the counter ones aren’t regulated by the government. When you’re taking supplements to enhance or to repair your health, you should…
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Chiropractic Physical Medicine
July 30, 2019

The Injury Before the Injury: IT Band Syndrome

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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Functional Medicine & Clinical Nutrition
July 28, 2019

Celebrities try Meat Free Mondays

Tom Hanks and Rita Wilson have an enlightened solution for starting their week on a refreshingly healthy note: Meat Free Monday. The “Toy Story” franchise icon and his wife of 31 years are keeping their Mondays strictly vegetarian to commemorate…
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Functional Medicine & Clinical Nutrition
July 28, 2019

Healthy Snacks for Pregnancy

Pregnancy is a time of incredible growth by the human body. That growth comes with increased nutritional needs, including protein, essential fatty acids, folate, and calcium to name a few. Meeting increased protein needs (recommendations range from 70-100 g protein…
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Uncategorized
July 28, 2019

Lunges Vs. Squats

Your body is a temple, the ultimate shrine to strength, flexibility and endurance. Ask yourself, who would build such a sanctum on a foundation of twigs? If you haven’t already built your leg workouts around basic squats, lunges and their…
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