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Aligned Modern Health

Aligned Modern Health
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Functional Medicine & Clinical NutritionOur Blog
July 16, 2020

Is a nutritional deficiency impacting your mental health?

With depression and anxiety on the rise, Functional Medicine can help you unlock key nutritional deficiencies to boost your mental health Prior to the outbreak of COVID-19, mental health was already one of the nation’s top health concerns. Today, we…
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Aligned Modern Health
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Chiropractic Physical MedicineOur Blog
June 30, 2020

Tech Neck: Enough is enough!

In theory, screen time has been a welcomed comfort for many during quarantine. It’s a source of data, entertainment, means of connecting to friends, and a helpful work tool. These benefits are hard to deny and currently may feel essential…
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Aligned Modern Health
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Uncategorized
June 30, 2020

Expanded Hours in Lincoln Square

We are thrilled to share good news for Lincoln Square! As we expand hours of operation, Dr. Staci Ahrens, DC, is returning to chiropractic care, while our acupuncture team welcomes a new member - Mary Thuermer, L.Ac. The clinic is…
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Aligned Modern Health
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Functional Medicine & Clinical NutritionOur Blog
June 30, 2020

Is *fill-in-the-blank* stressing you out?

Cortisol, the stress hormone, increases with perceived threats. This a good thing when it comes to immediate danger and our natural “fight or flight” response. Working alongside adrenaline, cortisol prompts our bodies to appropriately react. In a stressful situation, you…
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