All Posts By

elizabethsexton

Chiropractic Physical MedicineOur Blog
July 11, 2019

Improve Your Golf Swing, Save Your Back

Are you a golfer who suffers from back pain? Are you a golfer who doesn’t want back pain? Maintaining a strong core and mobile spine is vital to overall health as well as supporting daily activities. But over time we…
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Chiropractic Care for Pregnancy and Webster Technique
Chiropractic Physical MedicineOur Blog
February 18, 2019

Chiropractic Care for Pregnancy | Webster Technique

Chiropractic care can help make pregnancy and delivery easier as your body undergoes 40 weeks of incredible changes. © Tommyandone | Dreamstime.com Throughout pregnancy, your spine and nervous system need to be working in response to support your body's many…
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Laura Casey Headshot
Our Blog
July 24, 2018

Director of Provider Partnerships, Dr. Laura Cayce, DC, Joins Aligned Modern Health

We’d like to introduce Dr. Laura Cayce, DC, as the new Director of Provider Relationships at Aligned Modern Health. Dr. Cayce has been a successful Chiropractic physician in private practice in the Chicago-land area and is excited to join Aligned…
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Midwest Reproductive Symposium International
AcupunctureOur Blog
June 28, 2018

MRSi: Midwest Reproductive Symposium International 2018

Dr. Lamya Kamel, DAOM, and Dr. Kate Phillippi, DACM, attended this year’s Midwest Reproductive Symposium International (MRSi) conference to learn from the brightest and most innovative thought leaders in reproductive medicine. This year the symposium featured speakers on preimplantation genetic testing,…
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Gluten Free
Functional Medicine & Clinical NutritionOur Blog
June 26, 2018

Key Nutrients to Consider if You Are Thinking of Going Gluten-Free

Following a certain diet "just because" can lead to imbalances in nutrition and put you at risk for serious health challenges. While there are many benefits to a gluten-free lifestyle, it's important to understand that it may not be for…
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Acupressure for Allergies
AcupunctureOur Blog
May 25, 2018

Natural Allergy Relief in Chicago

Spring time is finally here in Chicago, which is reason enough to throw open the windows and celebrate! The sun is shining, the weather is patio perfect, and it’s hard not to smile. Yet 36 million Americans who suffer from…
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Our Blog
May 1, 2018

Wicker Park News: Updated Clinic Hours | Meet Dr. Tanya Freseth, DC

It is with great joy that we are able to share an exciting announcement for our Wicker Park clinic! In an effort to better serve you, we are welcoming a new face to our growing chiropractic team and (slightly) adjusting our clinic…
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Desk Posture
Chiropractic Physical MedicineOur Blog
April 24, 2018

8 Facts You Should Know About Posture

Stop for a moment and notice how you are sitting right now. Is your back curved? Shoulders slumped? How about your legs… are they crossed? The way you are sitting can have a transformative impact on your day. It’s hard to…
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Hip Hinge
Our Blog
March 5, 2018

Hip Hinge: Preventing Back Pain When Bending

We do it several times a day, with hardly a second thought. Bending down to pick up a dropped item, a child, or groceries. It might be surprising that something so essential and common to a daily movement is not…
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Our Blog
January 18, 2018

Deerfield Square Challenge

January 15 - February 12, 2018 Make 2018 your healthiest year yet with Deerfield’s leaders in health and wellness! Join Aligned Modern Health, Pure Barre, Essence Pilates, and Fleet Feet for a Deerfield Square Challenge and score a chance to…
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