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AlignedModernHealth

Gluten Free
Functional Medicine & Clinical NutritionOur Blog
June 26, 2018

Key Nutrients to Consider if You Are Thinking of Going Gluten-Free

Following a certain diet "just because" can lead to imbalances in nutrition and put you at risk for serious health challenges. While there are many benefits to a gluten-free lifestyle, it's important to understand that it may not be for…
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Acupressure for Allergies
AcupunctureOur Blog
May 25, 2018

Natural Allergy Relief in Chicago

Spring time is finally here in Chicago, which is reason enough to throw open the windows and celebrate! The sun is shining, the weather is patio perfect, and it’s hard not to smile. Yet 36 million Americans who suffer from…
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Our Blog
May 1, 2018

Wicker Park News: Updated Clinic Hours | Meet Dr. Tanya Freseth, DC

It is with great joy that we are able to share an exciting announcement for our Wicker Park clinic! In an effort to better serve you, we are welcoming a new face to our growing chiropractic team and (slightly) adjusting our clinic…
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Desk Posture
Chiropractic Physical MedicineOur Blog
April 24, 2018

8 Facts You Should Know About Posture

Stop for a moment and notice how you are sitting right now. Is your back curved? Shoulders slumped? How about your legs… are they crossed? The way you are sitting can have a transformative impact on your day. It’s hard to…
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Hip Hinge
Our Blog
March 5, 2018

Hip Hinge: Preventing Back Pain When Bending

We do it several times a day, with hardly a second thought. Bending down to pick up a dropped item, a child, or groceries. It might be surprising that something so essential and common to a daily movement is not…
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Our Blog
January 18, 2018

Deerfield Square Challenge

January 15 - February 12, 2018 Make 2018 your healthiest year yet with Deerfield’s leaders in health and wellness! Join Aligned Modern Health, Pure Barre, Essence Pilates, and Fleet Feet for a Deerfield Square Challenge and score a chance to…
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