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AlignedModernHealth

Functional Medicine & Clinical NutritionOur Blog
November 5, 2020

Navigating Food Sensitivities, Allergies, and Intolerances | WEBINAR

Have you ever noticed that some foods just don’t sit right with you? Or perhaps you experience physical symptoms that despite your best effort can’t be explained? You could be suffering from a particular food sensitivity, intolerance, or allergy. In…
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AcupunctureOur Blog
November 5, 2020

Is your morning alarm helping or hurting your sleep cycle?

What's the best alarm sound for better sleep and improved energy?   Want to wake up to a more pleasant tomorrow? (This is not a trick question!) Amid daylight time changes, a pandemic, and pending election results, your sleep might…
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AcupunctureOur Blog
October 21, 2020

Breathing and Meditation for Stress Relief | WEBINAR

For months, our daily stress levels have been at an all-time high. We know that extended periods of stress can adversely impact physical function and affect nearly every organ system. Chronic stress has been linked to heart disease, muscle tension,…
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AcupunctureOur Blog
October 16, 2020

Feeling unlike your typical self? Your pandemic stress response could explain why

Feeling unlike your typical self? Your pandemic stress response could explain why   Your body comes equipped with an intelligent stress response that helps protect you from threat. Initially, it will shut down the thinking part of your brain to quickly…
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AcupunctureOur Blog
October 14, 2020

Coping with Election Stress in 2020

'Election Stress Disorder' Is a Thing Coping During Unprecedented Times   More than two-thirds of U.S. adults say that the 2020 election is a significant source of stress in their lives - regardless of affiliation. The poll from the American…
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Functional Medicine & Clinical NutritionOur Blog
October 8, 2020

Working-from-Home Ergonomics | WEBINAR

Is your at home work space designed for pain or productivity? If you’ve been feeling stiff or achy (specifically in your back, neck, or shoulders), reviewing your at-home ergonomics can help. From stretches to set-up, Dr. Miguel Bunker-Huertas, DC, guides…
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Functional Medicine & Clinical NutritionOur Blog
October 5, 2020

The link between Vitamin D and COVID-19

Vitamin D and COVID-19  Last month, the University of Chicago Medicine revealed a promising connection between Vitamin D and the likelihood of coronavirus infection. “Vitamin D is important to the function of the immune system and vitamin D supplements have…
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Chiropractic Physical MedicineOur Blog
July 11, 2019

Improve Your Golf Swing, Save Your Back

Are you a golfer who suffers from back pain? Are you a golfer who doesn’t want back pain? Maintaining a strong core and mobile spine is vital to overall health as well as supporting daily activities. But over time we…
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Chiropractic Care for Pregnancy and Webster Technique
Chiropractic Physical MedicineOur Blog
February 18, 2019

Chiropractic Care for Pregnancy | Webster Technique

Chiropractic care can help make pregnancy and delivery easier as your body undergoes 40 weeks of incredible changes. © Tommyandone | Dreamstime.com Throughout pregnancy, your spine and nervous system need to be working in response to support your body's many…
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