All Posts By

tracyconoboy

Chiropractic Physical MedicineOur BlogRunning
June 28, 2018

Core Exercises for Runners: Bird Dog & Dead Bug

Whether you're training for a marathon or partaking in casual running, core strength and mobility exercises are extremely important for a runner's overall health. A strong core sets the foundation for healthy posture and can help runners prevent injuries and imbalances. Two…
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Chiropractic Physical MedicineOur Blog
April 4, 2018

Recovery Routine: Foam Rolling & Lacrosse Ball Exercises

Foam rolling is a form of self manual therapy to reduce myofascial tightness and improve myofascial mobility. Foam rolling, or self myofascial release, can be done before you exercise or after you workout. You may add this to your dynamic…
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