Articles – Acupuncture

AcupunctureOur Blog
July 29, 2020

Treating Anxiety and Depression with Acupuncture, Acupressure, and Chinese Herbal Medicine | WEBINAR

Reports of anxiety and depression have tripled during the outbreak of COVID-19, according to a recent Kaiser Family Foundation study. If rising stress has taken a toll on your emotional wellbeing, acupuncture is a gentle and effective treatment for anxiety…
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AcupunctureOur Blog
May 4, 2020

Acupuncture Ear Seed Demo | Back and Neck Pain

During quarantine, changes in our routine and environment have left many of us feeling an increase in physical aches and pains. Restricted movement, improper work-from-home environments, and even added stress can take a toll on our bodies. Neck pain, back…
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Acupuncture
April 30, 2020

How to take your Herbal Formulas with Dr. Seanna Tully, DACM

Herbs have been used traditionally for thousands of years for a number of reasons to improve overall wellness. Their staying power, thanks to anti-viral properties and antioxidants, can help give your body’s natural defense mechanisms a major boost. At our…
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AcupunctureOur Blog
April 27, 2020

Acupuncture Ear Seed Demo | NADA Protocol

As COVID-19 spreads through our cities, we are experiencing a collective trauma. Self care is imperative and while that can mean epsom salt baths and zoom calls with our loved ones, some may be experiencing debilitatingly high levels of stress…
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AcupunctureOur BlogStress Relief
April 22, 2020

Acupressure for Headaches

Acupressure is using pressure or massage on the same points that are used in acupuncture, minus the needles. Most people who experience headaches have found areas of tension that feel better with pressure or massage, and may be familiar with…
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Acupuncture
April 20, 2020

National Infertility Awareness Week with Dr. Kate Phillippi

This week we are honoring National Infertility Awareness Week. Our acupuncturist and fertility expert, Dr. Kate Phillippi, L.Ac, Dipl. OM, DACM share some wisdom with you all. “In honor of National Infertility Awareness Week, I want to share what this…
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AcupunctureOur BlogStress Relief
April 17, 2020

At-Home Meditation Tips from an Acupuncturist

Our Acupuncturist, and expert meditator, Dr. Seanna Tully, DACM, L. Ac, MSTOM, Dipl. OM, shares some of her top tips for meditating at home. There are many different poses you can meditate in, but it is most important to find…
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AcupunctureOur BlogStress Relief
April 14, 2020

Guided Meditation with an Acupuncturist

Our Wicker Park Acupuncturist, Eric Schrock, L.Ac, Dipl. OM shares one of his favorite mindfulness practices: Meditation. Meditation is a great practice to reduce stress and anxiety, improve focus, promote emotional health and more. Not to mention, it is so…
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AcupunctureOur BlogStress Relief
April 10, 2020

Sleep Tips from an Acupuncturist

While we are all stuck at home, it may seem like the perfect opportunity to catch up on some rest. However, there are many things you should take into consideration to reap all the benefits of a good night's sleep.…
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AcupunctureOur BlogStress Relief
March 18, 2020

Breathing Technique for Stress Relief

Stress can creep into our lives in many forms. The good news is, there are so many different ways to reduce stress naturally. One of our favorite ways, here at Aligned Modern Health is to utilize a calming breathing technique.…
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Acupuncture
March 13, 2020

Basecamp Herbal Formula for Immune Strength

A fundamental principle of traditional Chinese medicine is called yang shen, or nourishing life. Its goal is to maintain health and promote longevity. As an inherently preventative medicine there is always a focus on keeping the mind and body healthy…
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Acupuncture
November 6, 2019

8 Tips to Manage Daily Stress

It's National Stress Awareness Day! Time to take stock of stressors affecting our wellbeing and develop some stress management tips and tricks to mitigate the effects of daily or chronic stress in our lives! Stress is a tricky trickster, as…
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Acupuncture
May 14, 2019

April Showers Bring May Herbs

We all know the saying, April Showers Bring May Flowers, but this month our Acupuncture team is putting a Traditional Chinese Medicine spin on it! Aside from the procedure of acupuncture itself, acupuncture treatment often includes the use of herbs;…
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Acupuncture
February 19, 2019

Sleeping for a Healthy Heart

Sleep is imperative to heart health. While it may feel like your body is doing nothing as you catch your Z’s, quality sleep essential for your body to repair itself and function at its optimal capacity. If you are missing…
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Acupuncture
January 9, 2019

Q&A with Dr. Kamel, DAOM and Dr. Phillippi, DACM

Acupuncture has recently been a more common tool to support women during pregnancy. From fertility to delivery, it is a valuable pathway towards healthy motherhood. Acupuncture specifically for fertility can help regulate hormones and optimize the body’s normal function to…
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Midwest Reproductive Symposium International
AcupunctureOur Blog
June 28, 2018

MRSi: Midwest Reproductive Symposium International 2018

Dr. Lamya Kamel, DAOM, and Dr. Kate Phillippi, DACM, attended this year’s Midwest Reproductive Symposium International (MRSi) conference to learn from the brightest and most innovative thought leaders in reproductive medicine. This year the symposium featured speakers on preimplantation genetic testing,…
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Acupressure for Allergies
AcupunctureOur Blog
May 25, 2018

Natural Allergy Relief in Chicago

Spring time is finally here in Chicago, which is reason enough to throw open the windows and celebrate! The sun is shining, the weather is patio perfect, and it’s hard not to smile. Yet 36 million Americans who suffer from…
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Kelsey Tangel
AcupunctureOur Blog
October 26, 2017

Acupuncture News | Our Team is Growing!

We want to begin by thanking our clients who have trusted our expertise in allowing us to serve your health and wellness needs. To better serve you, we are excited to announce that our acupuncture team is growing and our…
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Moxa Fertility
AcupunctureFertilityOur BlogPregnancy
May 12, 2017

Acupuncture for Healthy Pregnancy

Help before and during pregnancy can come in a variety of unexpected and new forms. From fertility to delivery, acupuncture is a valuable pathway towards a healthy pregnancy. Here's a look at some of the most common applications for acupuncture…
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5 Sleep Habits To Help Make Your Mondays Rock
AcupunctureOur Blog
January 30, 2017

5 Sleep Habits To Help Make Your Mondays Rock

Have ever wondered why Mondays kill your vibe? Chances are, it's not your job or pressures from work that put you in a funk. Rather, it’s a lack of sleep from the night before. Insomnia, which is experienced by 1…
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AcupunctureOur Blog
December 22, 2016

Favorite Natural Cold Remedies

It's our acupuncturists jobs to help us heal and recover from illness, so what do they do when they're feeling under the weather? Slowing down to fight a cold is hardly an option amid the busy holiday season. Medication can help get us…
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Acupuncture for Holiday Stress
AcupunctureOur BlogStress Relief
November 29, 2016

Acupuncture for Holiday Stress

Acupuncture treatments are a fantastic way to relieve stress and take the pressure off the holidays. Regular treatments can help you survive the hustle and bustle of the season by staying healthy and emotionally balanced during high-stress times. If you find yourself…
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Acupuncture Treatment for Bell’s Palsy
AcupunctureOur Blog
November 14, 2016

Acupuncture Treatment for Bell’s Palsy

Acupuncture treatment for Bell's Palsy can improve functionality for those suffering from facial paralysis. What is Bell's Palsy Nearly 40,000 people in the United States will be affected by a temporary paralysis of the face known as Bell’s Palsy. The…
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Applying Qi Gong and Tai Chi in the Acupuncture Clinic
AcupunctureOur Blog
November 7, 2016

Applying Qi Gong and Tai Chi in the Acupuncture Clinic

This article was published in the latest issue of the Illinois Acupuncturist. Applying Qi Gong and Tai Chi in the Acupuncture Clinic Most acupuncturists would agree that qigong is an important part of Chinese medicine. At some point in our education…
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Acupuncture for Endometriosis
AcupunctureFertilityOur Blog
October 22, 2016

Acupuncture for Endometriosis

This article was published in the latest issue of the Illinois Acupuncturist. An Evidence-Based Medical Approach to Acupuncture and Endometriosis Endometriosis is the growth of endometrial tissue outside of the uterine cavity and most commonly spreads to other organs in the…
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Acupuncture Points to Relief for Allergy Sufferers
AcupunctureOur Blog
October 20, 2016

Acupuncture Points to Relief for Allergy Sufferers

Allergies in the fall, especially for Midwesterners, can be especially brutal. Runny noses, watery eyes and coughing don’t have to be the bane of your existence while trying to rake leaves or carve pumpkins with your loved ones. Acupuncture can…
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Acupuncture for PTSD Treatment
AcupunctureOur BlogStress Relief
October 18, 2016

Acupuncture for PTSD Treatment

Acupuncture and complementary medicine therapies have been getting more attention as treatment for Post-Traumatic Stress Disorder, PTSD. A growing number of military personnel and veterans are using acupuncture to compliment current methods of treating PTSD and to treat individual symptoms…
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Acupuncture for Runners
AcupunctureOur BlogRunning
October 12, 2016

Can Acupuncture Help Runners with Recovery?

Acupuncture for runners has become a popular tool for recovering after long runs or intense workouts. Acupuncture can reduce soreness for runners and is also used to treat pain and injury, often speeding up the healing process. During recovery, acupuncture…
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Managing Side Effects of Breast Cancer Treatment with Acupuncture
AcupunctureOur Blog
October 1, 2016

Managing Side Effects of Breast Cancer Treatment with Acupuncture

October is Breast Cancer Awareness Month, and even though the side effects of breast cancer treatment can be horrific, there are ways to alleviate some of them through acupuncture. Depending on your treatment, side effects can include nausea, hot flashes,…
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In-Network Acupuncture Aligned Modern Health
Acupuncture
January 22, 2016

Now: In-Network Acupuncture with Blue Cross Blue Shield!

We are pleased to announce our that our Chicagoland Acupuncture team is now In-network with Blue Cross Blue Shield.   We provide personalized care and effective Acupuncture treatment for a variety of conditions such as: Anxiety/Stress Insomnia Seasonal Allergies Digestive…
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AcupunctureOur BlogStress Relief
December 31, 2015

Acupuncture for Stress – Chicago Acupuncture

Acupuncture for Stress Reduction and Anxiety Relief We offer acupuncture for stress reduction as a natural treatment for patients coping with stress and anxiety in their daily lives. Acupuncture is an an increasingly popular option to bring balance and peace to your life…
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