Stress can creep into our lives in many forms. The good news is, there are so many different ways to reduce stress naturally. One of our favorite ways, here at Aligned Modern Health is to utilize a calming breathing technique. We recommend you try the 4-7-8 breathing technique.
To relieve stress naturally, try this simple breathing exercise.
- Deep inhale for 4 seconds
- Hold it for 7 seconds
- Exhale for 8 seconds
Try this when you feel stress or anxiety building throughout the day. To learn more about our services, fill out the form below to get started.
Schedule
Please fill out the form to request an appointment at our health and wellness center for the service and location of your preference. We try to get back to all requests as quickly as possible. If you need immediate assistance, please call 773-598-4387.
Your safety comes first: we are operating with heightened safety measures in our clinics and offer telemedicine for those unable to visit in person.
