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Acupuncture

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AcupunctureOur BlogStress Relief
March 18, 2020

Breathing Technique for Stress Relief

Stress can creep into our lives in many forms. The good news is, there are so many different ways to reduce stress naturally. One of our favorite ways, here at Aligned Modern Health is to utilize a calming breathing technique.…
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Aligned Modern Health
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Acupuncture
March 13, 2020

Basecamp Herbal Formula for Immune Strength

A fundamental principle of traditional Chinese medicine is called yang shen, or nourishing life. Its goal is to maintain health and promote longevity. As an inherently preventative medicine there is always a focus on keeping the mind and body healthy…
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Aligned Modern Health
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Acupuncture
November 6, 2019

8 Tips to Manage Daily Stress

It's National Stress Awareness Day! Time to take stock of stressors affecting our wellbeing and develop some stress management tips and tricks to mitigate the effects of daily or chronic stress in our lives! Stress is a tricky trickster, as…
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Aligned Modern Health
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Acupuncture
May 14, 2019

April Showers Bring May Herbs

We all know the saying, April Showers Bring May Flowers, but this month our Acupuncture team is putting a Traditional Chinese Medicine spin on it! Aside from the procedure of acupuncture itself, acupuncture treatment often includes the use of herbs;…
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Aligned Modern Health
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Acupuncture
February 19, 2019

Sleeping for a Healthy Heart

Sleep is imperative to heart health. While it may feel like your body is doing nothing as you catch your Z’s, quality sleep essential for your body to repair itself and function at its optimal capacity. If you are missing…
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