Category

Acupuncture

AlignedModernHealth
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AcupunctureOur Blog
February 16, 2021

Auricular (Ear) Acupuncture Streeterville Chicago | Free Event

Sign-up for complimentary Auricular (Ear) Acupuncture in Streeterville February-March 2021   Join us on Wednesdays (February 24-March 24), 11am-1pm, for free auricular acupuncture treatment in Streeterville. If you've ever wondered what acupuncture is like, auricular (ear) acupuncture is the perfect…
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AlignedModernHealth
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AcupunctureOur Blog
January 6, 2021

Holly’s Homemade Chai

Holly's Healthy Homemade Chai Ingredients 2-3 cloves 1stick cinnamon 10 cardamon pods, smashed knuckle of fresh ginger root 4 peppercorns 1/4 tsp fennel seeds optional:1/2 knuckle fresh turmeric root or 1 tsp powdered 6 cups water 1 teaspoon ghee/coconut oil/butter…
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AlignedModernHealth
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AcupunctureOur Blog
December 8, 2020

We use HEPA filters in our clinics. Should you use one at home?

HEPA FILTER GUIDE Let's clear the air on this health trend!  Within all our treatment rooms, we use a HEPA filter system to help clean the air of dust, pollen, mold, bacteria, and viruses. If you aren't already familiar with…
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AlignedModernHealth
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Herbal Medicine
AcupunctureOur Blog
November 19, 2020

Introduction to Herbal Medicine | WEBINAR

Pandemic life has encouraged many of us to adopt healthier habits at home. Herbal medicine is a natural approach for your health routine that can help you ensure your body is unlocking all its daily potential. In this webinar, Lauren…
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AlignedModernHealth
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AcupunctureOur Blog
November 5, 2020

Is your morning alarm helping or hurting your sleep cycle?

What's the best alarm sound for better sleep and improved energy?   Want to wake up to a more pleasant tomorrow? (This is not a trick question!) Amid daylight time changes, a pandemic, and pending election results, your sleep might…
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AlignedModernHealth
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AcupunctureOur Blog
October 21, 2020

Breathing and Meditation for Stress Relief | WEBINAR

For months, our daily stress levels have been at an all-time high. We know that extended periods of stress can adversely impact physical function and affect nearly every organ system. Chronic stress has been linked to heart disease, muscle tension,…
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