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Chiropractic Physical Medicine

Chiropractic Physical Medicine
October 4, 2019

How to Get Physical During Your Pregnancy

Just found out your pregnant and don’t want to miss out on your early morning workout? Are you unsure how to incorporate workouts in a safe way? Read below to discover easy ways to get physical while your sweet baby…
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Chiropractic Physical Medicine
October 1, 2019

Recent Study Explores Efficacy of Chiropractic Care

Chances are, at some point in your life, you have experienced back pain. You’re not alone: according to Harvard Health Publishing, about 85 percent of people have experienced severe back pain and have sought medical help for it. The cause…
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Chiropractic Physical Medicine
September 26, 2019

Modifying Yoga Poses During Pregnancy

Being pregnant comes with a lot of changes. You’re adapting to your changing body, trying to balance numerous visits to the doctor, getting your home ready for your new addition, and attempting to make it to those weekly yoga sessions…
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Chiropractic Physical MedicineRunning
September 8, 2019

Marathon Tips from Dr. Adam Altman, DC

Dr. Adam Altman, DC, our Southport Chiropractic Physician shares his marathon experience from a Physical Medicine perspective. Keep reading for his personal story and some exercise examples to prevent injury. "Last year I ran the marathon despite a number of…
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Chiropractic Physical Medicine
August 28, 2019

Overcoming Crossfit Mistakes

CrossFit is no longer just a workout. With competitions across the globe involving hundreds of thousands of athletes, CrossFit is a sport in itself. Just like any sport, the increased interest in CrossFit culture and it’s uber-challenging regimens comes with increased risk of injury and overuse.…
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Chiropractic Physical Medicine
August 16, 2019

The Injury Before the Injury: Plantar Fasciitis

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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Chiropractic Physical Medicine
August 4, 2019

Swimming Through Your Pregnancy

Very few things beat that weightless feeling of floating in the water. Swimming also serves as a great way to increase blood circulation and oxygen in the body, benefitting both you and baby. So what are some great swimming techniques…
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Chiropractic Physical Medicine
July 30, 2019

The Injury Before the Injury: IT Band Syndrome

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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