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Chiropractic Physical Medicine

Chiropractic Physical MedicineRunning
September 8, 2019

Marathon Tips from Dr. Adam Altman, DC

Dr. Adam Altman, DC, our Southport Chiropractic Physician shares his marathon experience from a Physical Medicine perspective. Keep reading for his personal story and some exercise examples to prevent injury. "Last year I ran the marathon despite a number of…
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Chiropractic Physical Medicine
August 28, 2019

Overcoming Crossfit Mistakes

CrossFit is no longer just a workout. With competitions across the globe involving hundreds of thousands of athletes, CrossFit is a sport in itself. Just like any sport, the increased interest in CrossFit culture and it’s uber-challenging regimens comes with increased risk of injury and overuse.…
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Chiropractic Physical Medicine
August 16, 2019

The Injury Before the Injury: Plantar Fasciitis

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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Chiropractic Physical Medicine
July 30, 2019

The Injury Before the Injury: IT Band Syndrome

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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Chiropractic Physical Medicine
July 15, 2019

The Injury Before the Injury: Runner’s Knee

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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Chiropractic Physical MedicineOur Blog
July 11, 2019

Improve Your Golf Swing, Save Your Back

Are you a golfer who suffers from back pain? Are you a golfer who doesn’t want back pain? Maintaining a strong core and mobile spine is vital to overall health as well as supporting daily activities. But over time we…
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Chiropractic Physical Medicine
July 5, 2019

Fitness Friday | Fleet Feet Fit ID Process

Proper running shoes are a key component in having a successful and injury-free running season. The good news is, our friends at Fleet Feet are here for you to make sure you have the shoes that are best suited for…
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Chiropractic Physical MedicineRunning
May 10, 2019

Base Strength Exercises for Running

At Aligned Modern Health we understand the importance of cross training for runners. Cross training can activate specific muscle groups that will help give you strength, mobility, activation, range of motion, and the correct pattern movement to keep you injury free…
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