Category

Chiropractic Physical Medicine

Chiropractic Physical Medicine
July 15, 2019

The Injury Before the Injury: Runner’s Knee

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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Chiropractic Physical MedicineOur Blog
July 11, 2019

Improve Your Golf Swing, Save Your Back

Are you a golfer who suffers from back pain? Are you a golfer who doesn’t want back pain? Maintaining a strong core and mobile spine is vital to overall health as well as supporting daily activities. But over time we…
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Chiropractic Physical Medicine
July 5, 2019

Fitness Friday | Fleet Feet Fit ID Process

Proper running shoes are a key component in having a successful and injury-free running season. The good news is, our friends at Fleet Feet are here for you to make sure you have the shoes that are best suited for…
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Chiropractic Physical MedicineRunning
May 10, 2019

Base Strength Exercises for Running

At Aligned Modern Health we understand the importance of cross training for runners. Cross training can activate specific muscle groups that will help give you strength, mobility, activation, range of motion, and the correct pattern movement to keep you injury free…
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Chiropractic Physical Medicine
April 17, 2019

Workout of the Week: Squats

Let’s talk squats! It can either be your go-to exercise to get your blood flowing or the closer of a great workout. Either way, squats are a great tool to utilize in your workout.  Our Chiropractic Physical Medicine team encourages…
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Chiropractic Physical MedicineOur Blog
February 22, 2019

Our Workout of the Week – 9Round KickBoxing

At Aligned Modern Health, we love promoting an active lifestyle! What better way to do this than to have our providers share their favorite exercises. This week, our Wicker Park Chiropractic Physician, Dr. Tanya Freseth tried out 9Round Kickbox Fitness!…
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Chiropractic Care for Pregnancy and Webster Technique
Chiropractic Physical MedicineOur Blog
February 18, 2019

Chiropractic Care for Pregnancy | Webster Technique

Chiropractic care can help make pregnancy and delivery easier as your body undergoes 40 weeks of incredible changes. © Tommyandone | Dreamstime.com Throughout pregnancy, your spine and nervous system need to be working in response to support your body's many…
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