Nutrition Archives - Aligned Modern Health

Services
- Heal faster and more effectively
  
  We offer multiple treatment options and specialists under one roof to address everything from pain to dietary imbalances to emotional health - without the use of drugs or surgery.
  
  Functional Medicine & Clinical Nutrition
  
  Chiropractic Physical Medicine
  
  Acupuncture
  
  Massage Therapy
People
- Top-rated healthcare providers, changing the face of healthcare
  
  Whether you want to eliminate pain, increase your energy, or address unresolved symptoms of existing health concerns, our team is ready to work with you to create a roadmap for optimal wellness.
  
  MEET THE TEAM
  
  Meet the Team
  
  Acupuncturists
  
  Chiropractic Physicians
  
  Functional Medicine & Clinical Nutrition
  
  Massage Therapists
  
  Rehabilitation Specialists
  
  Clinic Managers
Locations
- Convenient locations throughout Chicago and Suburbs
  
  As a leading wellness center in the Chicagoland area, Aligned Modern Health is committed to serving you wherever you are. Explore our locations to find the most convenient clinic for you.
  
  VIEW ALL LOCATIONS
  
  Chicago
  
  Andersonville
  
  Lincoln Park
  
  Lincoln Square
  
  The Loop (Jackson)
  
  River North
  
  South Loop
  
  Southport
  
  Streeterville
  
  West Loop
  
  Wicker Park
  
  Suburbs
  
  Evanston
  
  Elmhurst
  
  Deerfield
  
  Mt. Prospect
  
  Park Ridge
  
  Vernon Hills
  
  Wheaton
Resources
- We believe that the greatest medicine of all is to teach our patients how to not need it.
  
  We pride ourselves in leadership through patient and community education that goes beyond our clinic walls. Every visit is backed by added-value resources, comprehensive support, and community experiences to help you achieve all your wellness goals.
  
  Reviews
  
  Insurance
  
  What We Treat
  
  Classes & Events
  
  Corporate Wellness
  
  Our Partners
  
  Careers
Articles
Book Now

Sue Smith

Functional Medicine & Clinical Nutrition Nutrition

July 29, 2019

What a Nutritionist Buys at the Farmer’s Market

When the weather starts to turn warmer, Farmer’s Markets start popping up around in area neighborhoods This is great news because eating locally-grown, in-season foods is not only good for you but also good for the environment and the community.…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Nutrition Recipes

July 15, 2019

RECIPE | Spiced Salmon Kabobs

Yields: 4 servings Ingredients: • 2 tbsp. chopped fresh oregano • 2 tsp. sesame seeds • 1 tsp. ground cumin • 1 tsp. kosher salt • ¼ tsp. crushed red pepper flakes • 1 ½ lb. skinless salmon fillet (wild…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Nutrition Our Blog

October 30, 2018

Teal Pumpkin Project | Food Sensitivity Safe Halloween

Did you know 1 in 13 kids who come to your door will have at least one food allergy? The Teal Pumpkin Project can take the scare out of Halloween for families and kids who navigate the holidays with food…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Nutrition Recipes

September 26, 2018

Talk About Turnips! | 4 Amazing Fall Recipes

Let’s talk turnips! Now that we are in the full swing of the fall season - one of our favorite in-season vegetables is none other than the turnip (for many reasons)! They are inexpensive, easy to store, and very nutritious.…

elizabethsexton

4 Tips to Feel Great After Thanksgiving Dinner

Functional Medicine & Clinical Nutrition Nutrition Our Blog

November 23, 2017

4 Tips to Feel Great After Thanksgiving Dinner

The Thanksgiving Holiday Meal. It always starts out with so much potential for food bliss but can leave many of us feeling digestive stress. We've put together a few digestive tips to help you during and after a large meal so that…

elizabethsexton

Functional Medicine & Clinical Nutrition Nutrition Our Blog

November 23, 2017

Thanksgiving Turkey Bone Broth Recipe

INGREDIENTS THE BASICS After you've served Thanksgiving dinner and stored your leftovers, the foundation for a nutritious broth remains! Discard the skin and save the bones to make your bone broth. Any leftover organs can also go in the pot…

elizabethsexton

Functional Medicine & Clinical Nutrition Nutrition Our Blog

November 22, 2017

Thanksgiving Food Swaps and Infographic

Thanksgiving recipe swaps can leaving you feeling all the more grateful after enjoying a delicious and healthy meal. Our Functional Medicine Team invites you to celebrate your Thanksgiving meal with more abundance and a few mindful swaps that can only…

elizabethsexton

Functional Medicine & Clinical Nutrition Nutrition Our Blog

October 31, 2017

Keep It Teal This Halloween | Tips for a Food Allergy and Sensitivity Safe Holiday

Did you know 1 in 13 kids who come to your door will have at least one food allergy? Teal Pumpkins can take the scare out of Halloween for families and kids who navigate the holidays with food allergies. It’s…

elizabethsexton

Functional Medicine & Clinical Nutrition Nutrition Our Blog

September 7, 2017

Why Can’t I Lose Weight?

Americans are spending more than $60 billion a year in the weight loss industry. With so much investment and tons of dieting options, why do so many of us have trouble losing weight? Weight loss is not a one size…

elizabethsexton

Functional Medicine & Clinical Nutrition Nutrition Our Blog Recipes

July 12, 2017

Energy Trail Mix Recipe

It may not be the most important meal of the day, but you don't have to be Billy Madison (Mr. "Where's my snack pack?") to understand the importance of having the right snack at the right time! When it comes to…

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Services
- Heal faster and more effectively
  
  We offer multiple treatment options and specialists under one roof to address everything from pain to dietary imbalances to emotional health - without the use of drugs or surgery.
  
  Functional Medicine & Clinical Nutrition
  
  Chiropractic Physical Medicine
  
  Acupuncture
  
  Massage Therapy
People
- Top-rated healthcare providers, changing the face of healthcare
  
  Whether you want to eliminate pain, increase your energy, or address unresolved symptoms of existing health concerns, our team is ready to work with you to create a roadmap for optimal wellness.
  
  MEET THE TEAM
  
  Meet the Team
  
  Acupuncturists
  
  Chiropractic Physicians
  
  Functional Medicine & Clinical Nutrition
  
  Massage Therapists
  
  Rehabilitation Specialists
  
  Clinic Managers
Locations
- Convenient locations throughout Chicago and Suburbs
  
  As a leading wellness center in the Chicagoland area, Aligned Modern Health is committed to serving you wherever you are. Explore our locations to find the most convenient clinic for you.
  
  VIEW ALL LOCATIONS
  
  Chicago
  
  Andersonville
  
  Lincoln Park
  
  Lincoln Square
  
  The Loop (Jackson)
  
  River North
  
  South Loop
  
  Southport
  
  Streeterville
  
  West Loop
  
  Wicker Park
  
  Suburbs
  
  Evanston
  
  Elmhurst
  
  Deerfield
  
  Mt. Prospect
  
  Park Ridge
  
  Vernon Hills
  
  Wheaton
Resources
- We believe that the greatest medicine of all is to teach our patients how to not need it.
  
  We pride ourselves in leadership through patient and community education that goes beyond our clinic walls. Every visit is backed by added-value resources, comprehensive support, and community experiences to help you achieve all your wellness goals.
  
  Reviews
  
  Insurance
  
  What We Treat
  
  Classes & Events
  
  Corporate Wellness
  
  Our Partners
  
  Careers
Articles
Book Now

Heal faster and more effectively

Top-rated healthcare providers, changing the face of healthcare

Meet the Team

Convenient locations throughout Chicago and Suburbs

Chicago

Suburbs

We believe that the greatest medicine of all is to teach our patients how to not need it.

Nutrition

What a Nutritionist Buys at the Farmer’s Market

RECIPE | Spiced Salmon Kabobs

Teal Pumpkin Project | Food Sensitivity Safe Halloween

Talk About Turnips! | 4 Amazing Fall Recipes

4 Tips to Feel Great After Thanksgiving Dinner

Thanksgiving Turkey Bone Broth Recipe

Thanksgiving Food Swaps and Infographic

Keep It Teal This Halloween | Tips for a Food Allergy and Sensitivity Safe Holiday

Why Can’t I Lose Weight?

Energy Trail Mix Recipe

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Heal faster and more effectively

Top-rated healthcare providers, changing the face of healthcare

Meet the Team

Convenient locations throughout Chicago and Suburbs

Chicago

Suburbs

We believe that the greatest medicine of all is to teach our patients how to not need it.