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Functional Medicine & Clinical NutritionOur Blog
January 14, 2021

Jumpstart Your New Year—Top 5 Ways to Reset for a Healthy 2021 | WEBINAR

So often, at the beginning time of a new year, we consider jumping into health trends—like Paleo, Keto, Whole30 &  Intermittent Fasting—to help us achieve our new resolutions. In this webinar LDN Sue Smith offers a nutritionist’s perspective on fact…
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AcupunctureOur Blog
January 6, 2021

Holly’s Homemade Chai

Holly's Healthy Homemade Chai Ingredients 2-3 cloves 1stick cinnamon 10 cardamon pods, smashed knuckle of fresh ginger root 4 peppercorns 1/4 tsp fennel seeds optional:1/2 knuckle fresh turmeric root or 1 tsp powdered 6 cups water 1 teaspoon ghee/coconut oil/butter…
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Our Blog
December 28, 2020

Take Back 2021 with a 28-Day Healthy Habits Challenge

If we ever needed a fresh slate, this coming year is it! Which is why we are thrilled to join Chicago Endurance Sports in 2021 for a 28-Day Healthy Habits Challenge. A new year calls for a new approach to achievable…
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Functional Medicine & Clinical NutritionOur Blog
December 21, 2020

Mastering Your Metabolism and Weight Loss with Functional Medicine | WEBINAR

Applying Functional Medicine support for weight loss can help you push past the roadblocks that many people experience with diets. This is because weight loss is never a one-size-fits-all experience, nor is weight exclusively linked to the food you eat…
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AcupunctureOur Blog
December 8, 2020

We use HEPA filters in our clinics. Should you use one at home?

HEPA FILTER GUIDE Let's clear the air on this health trend!  Within all our treatment rooms, we use a HEPA filter system to help clean the air of dust, pollen, mold, bacteria, and viruses. If you aren't already familiar with…
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Chiropractic Physical MedicineOur Blog
December 3, 2020

Assessing Neck and Back Pain | WEBINAR

Have you been suffering from backaches, neck and shoulder pain, or headaches? These musculoskeletal complaints have grown dramatically after stressful months of working from home and other reduced physical activities. In this webinar Dr. Mary Kikilas, DC, reviews these common…
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Herbal Medicine
AcupunctureOur Blog
November 19, 2020

Introduction to Herbal Medicine | WEBINAR

Pandemic life has encouraged many of us to adopt healthier habits at home. Herbal medicine is a natural approach for your health routine that can help you ensure your body is unlocking all its daily potential. In this webinar, Lauren…
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