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Chiropractic Physical MedicineOur Blog
July 11, 2019

Improve Your Golf Swing, Save Your Back

Are you a golfer who suffers from back pain? Are you a golfer who doesn’t want back pain? Maintaining a strong core and mobile spine is vital to overall health as well as supporting daily activities. But over time we…
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Our Blog
May 10, 2019

Fitness & Wellness Gifts for Mom

Wellness for herself can be one of the last things mom thinks about. This Mother’s Day, give mom the gift of wellness! Self-care and fitness are two of our favorite ways to feel an immediate uplifting boost. Being a mom…
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Our Blog
April 24, 2019

Preconception Planning with Functional Medicine

For National Infertility Awareness Week we are raising awareness by sharing some tips on how to start your preconception planning. A lot more goes into fertility than you may think. Many even start their preconception planning years before they intend…
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Our Blog
March 14, 2019

March Mobility Challenge

It's that time again -- March Madness! While we here at Aligned Modern Health love us some marathon-style basketball as much as the next person, we recognize it’s a very sedentary couple of weeks (save for a few jumps and…
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Chiropractic Physical MedicineOur Blog
February 22, 2019

Our Workout of the Week – 9Round KickBoxing

At Aligned Modern Health, we love promoting an active lifestyle! What better way to do this than to have our providers share their favorite exercises. This week, our Wicker Park Chiropractic Physician, Dr. Tanya Freseth tried out 9Round Kickbox Fitness!…
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Chiropractic Care for Pregnancy and Webster Technique
Chiropractic Physical MedicineOur Blog
February 18, 2019

Chiropractic Care for Pregnancy | Webster Technique

Chiropractic care can help make pregnancy and delivery easier as your body undergoes 40 weeks of incredible changes. © Tommyandone | Dreamstime.com Throughout pregnancy, your spine and nervous system need to be working in response to support your body's many…
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