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Aligned Modern Health
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Our BlogRunning
October 11, 2019

Team Aligned Modern Health Runs the Marathon

Not only do we support Chicago athletes, we are Chicago athletes. This year, we couldn't be more thrilled to cheer on two of our team members who are running the Chicago Marathon, five more that are running the Grand Rapids…
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Aligned Modern Health
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Our BlogRecipes
August 10, 2019

RECIPE | Stuffed Peppers

Ingredients: makes 4 servings 4 red, yellow, or orange bell peppers 2 Tbsp. cooking fat ¼ C. chopped onion or green onion 2 cloves garlic, minced (1 tsp. garlic powder or 1 Tbsp. garlic oil) 4 kale or collard leaves,…
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elizabethsexton
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Chiropractic Physical MedicineOur Blog
July 11, 2019

Improve Your Golf Swing, Save Your Back

Are you a golfer who suffers from back pain? Are you a golfer who doesn’t want back pain? Maintaining a strong core and mobile spine is vital to overall health as well as supporting daily activities. But over time we…
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Aligned Modern Health
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Our BlogRecipes
June 27, 2019

RECIPE | Simple Baked Sweet Potato

Ingredients: 4-6 sweet potatoes Himalayan sea salt to taste Directions: Heat oven to 400°F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined with parchment paper or…
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Aligned Modern Health
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Our Blog
May 29, 2019

RECIPE | Dark Chocolate Super Bites

Yields: 2 dozen bites Ingredients: • 8 oz. dark chocolate 70% cacao (the higher percent of cacao, the better) • Assorted dried fruits, chopped nuts, seeds: dried pineapple, dried papaya, dried cranberries, raisins, chopped pistachios, chopped almonds, chopped walnuts, sunflower…
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Aligned Modern Health
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Our Blog
May 28, 2019

Depression Awareness and Posture

Bad posture can make us look less than confident to others, but did you know that a hunched back and shoulders also can make us feel bad on the inside? While there is no such thing as “perfect posture” since…
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