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Chiropractic Physical MedicineOur Blog
March 25, 2020

Pain Relief for Working at Home

When working from home is a pain in the neck... and back and shoulders and hips. Hunching over a small screen for a full workday, days on end, can trigger new musculoskeletal pain and exasperate pre-existing conditions. People who already…
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Functional Medicine & Clinical NutritionOur Blog
March 25, 2020

Guide to Freezing Vegetables

Vegetables are a great source of nutrients and fiber. They contain a lot of vitamins and minerals which keep your body in tip-top shape including support for your immune system, hormone production, and every other biochemical reaction needed for optimal…
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Chiropractic Physical MedicineOur Blog
March 24, 2020

Stay Active While Working from Home | Stretches

Is it possible to stay fit while we’re sitting?! While many of us are working from home these days, it is key to not neglect your daily activity. In addition to generally getting up and moving around, there are stretches…
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Functional Medicine & Clinical NutritionOur Blog
March 18, 2020

Viramax: Our Immunity Boosting Supplement

Amid high-demand, we are proud to offer you affordable, accessible, professional-grade supplements. To best support our patients and surrounding community, we have extended a 10% discount on all supplements and herbs. Walk-ins are welcome in our clinic for purchase/pick-up of…
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AcupunctureOur BlogStress Relief
March 18, 2020

Breathing Technique for Stress Relief

Stress can creep into our lives in many forms. The good news is, there are so many different ways to reduce stress naturally. One of our favorite ways, here at Aligned Modern Health is to utilize a calming breathing technique.…
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Our Blog
January 2, 2020

Streeterville News: Now Open 7 Days a Week!

On behalf of our Aligned Modern Health community, we are thrilled to expand our hours right on time for a new year! Now open 7 days a week in Streeterville, we are pleased to introduce you to Dr. Elena Hernandez,…
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Our BlogRunning
October 11, 2019

Team Aligned Modern Health Runs the Marathon

Not only do we support Chicago athletes, we are Chicago athletes. This year, we couldn't be more thrilled to cheer on two of our team members who are running the Chicago Marathon, five more that are running the Grand Rapids…
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Our BlogRecipes
August 10, 2019

RECIPE | Stuffed Peppers

Ingredients: makes 4 servings 4 red, yellow, or orange bell peppers 2 Tbsp. cooking fat ¼ C. chopped onion or green onion 2 cloves garlic, minced (1 tsp. garlic powder or 1 Tbsp. garlic oil) 4 kale or collard leaves,…
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