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August 10, 2019

RECIPE | Stuffed Peppers

Ingredients: makes 4 servings 4 red, yellow, or orange bell peppers 2 Tbsp. cooking fat ¼ C. chopped onion or green onion 2 cloves garlic, minced (1 tsp. garlic powder or 1 Tbsp. garlic oil) 4 kale or collard leaves,…
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Chiropractic Physical MedicineOur Blog
July 11, 2019

Improve Your Golf Swing, Save Your Back

Are you a golfer who suffers from back pain? Are you a golfer who doesn’t want back pain? Maintaining a strong core and mobile spine is vital to overall health as well as supporting daily activities. But over time we…
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Our BlogRecipes
June 27, 2019

RECIPE | Simple Baked Sweet Potato

Ingredients: 4-6 sweet potatoes Himalayan sea salt to taste Directions: Heat oven to 400°F. Pierce each sweet potato several times with the tines of a fork. Place the sweet potatoes on a rimmed baking sheet lined with parchment paper or…
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Our Blog
May 29, 2019

RECIPE | Dark Chocolate Super Bites

Yields: 2 dozen bites Ingredients: • 8 oz. dark chocolate 70% cacao (the higher percent of cacao, the better) • Assorted dried fruits, chopped nuts, seeds: dried pineapple, dried papaya, dried cranberries, raisins, chopped pistachios, chopped almonds, chopped walnuts, sunflower…
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Our Blog
May 28, 2019

Depression Awareness and Posture

Bad posture can make us look less than confident to others, but did you know that a hunched back and shoulders also can make us feel bad on the inside? While there is no such thing as “perfect posture” since…
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Our Blog
May 10, 2019

Fitness & Wellness Gifts for Mom

Wellness for herself can be one of the last things mom thinks about. This Mother’s Day, give mom the gift of wellness! Self-care and fitness are two of our favorite ways to feel an immediate uplifting boost. Being a mom…
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