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Running

Our BlogRunning
October 11, 2019

Team Aligned Modern Health Runs the Marathon

Not only do we support Chicago athletes, we are Chicago athletes. This year, we couldn't be more thrilled to cheer on two of our team members who are running the Chicago Marathon, five more that are running the Grand Rapids…
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Chiropractic Physical MedicineRunning
September 8, 2019

Marathon Tips from Dr. Adam Altman, DC

Dr. Adam Altman, DC, our Southport Chiropractic Physician shares his marathon experience from a Physical Medicine perspective. Keep reading for his personal story and some exercise examples to prevent injury. "Last year I ran the marathon despite a number of…
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Chiropractic Physical MedicineRunning
May 10, 2019

Base Strength Exercises for Running

At Aligned Modern Health we understand the importance of cross training for runners. Cross training can activate specific muscle groups that will help give you strength, mobility, activation, range of motion, and the correct pattern movement to keep you injury free…
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Our BlogRunningVideos
November 5, 2018

Marathon 2018 Recap

Marathon 2018 Recap https://www.youtube.com/watch?v=4X0zAT4UhIo We’re here now for your post-race needs with: ✔️Free Injury Screenings ✔️Sports Rehab ✔️Massage for Recovery ✔️Nutritional Support ✔️Acupuncture ✔️Chiropractic ✔️And answers to all your questions about recovery!
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Our BlogRunning
October 6, 2018

Team Aligned Modern Health Approaches the Chicago Marathon

Not only do we support Chicago athletes, we are Chicago athletes. This year, we couldn't be more thrilled to cheer on five of our team members who are running the Chicago Marathon. All of these runners are extremely diverse, not only in…
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Chiropractic Physical MedicineOur BlogRunning
October 2, 2018

Kinesio Taping for Runners

Kinesio Tape, Rock Tape, also known as Kinesio Tape is often used to treat overuse and injuries in athletes. When properly applied Rock Tape can help prevent injury while addressing pain, swelling, and inflammation. Considerations Before Using Kinesio Tape Many runners come…
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Chiropractic Physical MedicineOur BlogRunning
June 28, 2018

Core Exercises for Runners: Bird Dog & Dead Bug

Whether you're training for a marathon or partaking in casual running, core strength and mobility exercises are extremely important for a runner's overall health. A strong core sets the foundation for healthy posture and can help runners prevent injuries and imbalances. Two…
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