Category

Running

Running
January 8, 2020

Aligned Modern Health’s Fitness Resolutions

Fitness is one New Year’s resolution that we tend to see year after year. Often times it tends to be so popular because it is one of the hardest to make stick; we’re here to share some unique goals to…
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Our BlogRunning
October 11, 2019

Team Aligned Modern Health Runs the Marathon

Not only do we support Chicago athletes, we are Chicago athletes. This year, we couldn't be more thrilled to cheer on two of our team members who are running the Chicago Marathon, five more that are running the Grand Rapids…
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Chiropractic Physical MedicineRunning
September 8, 2019

Marathon Tips from Dr. Adam Altman, DC

Dr. Adam Altman, DC, our Southport Chiropractic Physician shares his marathon experience from a Physical Medicine perspective. Keep reading for his personal story and some exercise examples to prevent injury. "Last year I ran the marathon despite a number of…
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Chiropractic Physical MedicineRunning
May 10, 2019

Base Strength Exercises for Running

At Aligned Modern Health we understand the importance of cross training for runners. Cross training can activate specific muscle groups that will help give you strength, mobility, activation, range of motion, and the correct pattern movement to keep you injury free…
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Our BlogRunningVideos
November 5, 2018

Marathon 2018 Recap

Marathon 2018 Recap https://www.youtube.com/watch?v=4X0zAT4UhIo We’re here now for your post-race needs with: ✔️Free Injury Screenings ✔️Sports Rehab ✔️Massage for Recovery ✔️Nutritional Support ✔️Acupuncture ✔️Chiropractic ✔️And answers to all your questions about recovery!
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Our BlogRunning
October 6, 2018

Team Aligned Modern Health Approaches the Chicago Marathon

Not only do we support Chicago athletes, we are Chicago athletes. This year, we couldn't be more thrilled to cheer on five of our team members who are running the Chicago Marathon. All of these runners are extremely diverse, not only in…
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