Category

Stress Relief

AcupunctureOur BlogStress Relief
April 22, 2020

Acupressure for Headaches

Acupressure is using pressure or massage on the same points that are used in acupuncture, minus the needles. Most people who experience headaches have found areas of tension that feel better with pressure or massage, and may be familiar with…
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AcupunctureOur BlogStress Relief
April 17, 2020

At-Home Meditation Tips from an Acupuncturist

Our Acupuncturist, and expert meditator, Dr. Seanna Tully, DACM, L. Ac, MSTOM, Dipl. OM, shares some of her top tips for meditating at home. There are many different poses you can meditate in, but it is most important to find…
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AcupunctureOur BlogStress Relief
April 14, 2020

Guided Meditation with an Acupuncturist

Our Wicker Park Acupuncturist, Eric Schrock, L.Ac, Dipl. OM shares one of his favorite mindfulness practices: Meditation. Meditation is a great practice to reduce stress and anxiety, improve focus, promote emotional health and more. Not to mention, it is so…
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AcupunctureOur BlogStress Relief
April 10, 2020

Sleep Tips from an Acupuncturist

While we are all stuck at home, it may seem like the perfect opportunity to catch up on some rest. However, there are many things you should take into consideration to reap all the benefits of a good night's sleep.…
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AcupunctureOur BlogStress Relief
March 18, 2020

Breathing Technique for Stress Relief

Stress can creep into our lives in many forms. The good news is, there are so many different ways to reduce stress naturally. One of our favorite ways, here at Aligned Modern Health is to utilize a calming breathing technique.…
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Stress Relief
July 15, 2019

Stressed at Work? Try These Breathing Exercises Now!

Stress can strike at the most inconvenient time. Headed into a meeting with your boss and feel those sweaty palms? Does flight anxiety make it difficult to enjoy a summertime getaway you’ve been planning for months? Take a deep breath,…
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Controlled Breathing: 3-2-4 Breath Technique
Our BlogStress Relief
February 28, 2017

Controlled Breathing: 3-2-4 Breath Technique

At Aligned Modern Health, we recommend using breathing techniques to help reduce stress and promote relaxation. Controlled breathing can also boost your immune system, help lower blood pressure, and may increase alertness - keeping your mind and body functioning at their…
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New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture
MassageOur BlogStress Relief
January 10, 2017

5 Reasons Massage Therapy is Perfect for Stress Relief

Have you made your New Year’s Resolutions for 2017 yet? While many of us take the opportunity this time of year to create new habits, there’s one important area you might be neglecting: setting a goal to reduce stress in…
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Acupuncture for Holiday Stress
AcupunctureOur BlogStress Relief
November 29, 2016

Acupuncture for Holiday Stress

Acupuncture treatments are a fantastic way to relieve stress and take the pressure off the holidays. Regular treatments can help you survive the hustle and bustle of the season by staying healthy and emotionally balanced during high-stress times. If you find yourself…
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Acupuncture for PTSD Treatment
AcupunctureOur BlogStress Relief
October 18, 2016

Acupuncture for PTSD Treatment

Acupuncture and complementary medicine therapies have been getting more attention as treatment for Post-Traumatic Stress Disorder, PTSD. A growing number of military personnel and veterans are using acupuncture to compliment current methods of treating PTSD and to treat individual symptoms…
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