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July 28, 2019

Lunges Vs. Squats

Your body is a temple, the ultimate shrine to strength, flexibility and endurance. Ask yourself, who would build such a sanctum on a foundation of twigs? If you haven’t already built your leg workouts around basic squats, lunges and their…
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July 9, 2019

The Most Unique Summer Workouts in Chicago

Summer is finally arrived in the Third Coast, and Chicago residents are receiving the payoff from the long winter with beautiful weather. It’s the perfect time to get out, get into shape and revel in the sun. FitBit Bootcamp If…
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