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January 2, 2020

A New Decade Calls for Entirely New Resolutions

At Aligned Modern Health, we are already seeing a refreshingly balanced approach to goal setting in 2020! According to Polly, health and wellness resolutions have evolved, reflecting practicality along with newfound emotional and mental health goals. Could this indicate that…
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December 3, 2019

More Ways to Make Health Happen in Andersonville

We are thrilled to expand our Andersonville clinic to make your health your first priority! Our clinic will now be open 7 days a week. The only thing more important than your time is who you spend it on.  If…
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July 28, 2019

Lunges Vs. Squats

Your body is a temple, the ultimate shrine to strength, flexibility and endurance. Ask yourself, who would build such a sanctum on a foundation of twigs? If you haven’t already built your leg workouts around basic squats, lunges and their…
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July 9, 2019

The Most Unique Summer Workouts in Chicago

Summer is finally arrived in the Third Coast, and Chicago residents are receiving the payoff from the long winter with beautiful weather. It’s the perfect time to get out, get into shape and revel in the sun. FitBit Bootcamp If…
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