According to the American Psychological Association, stress over an extended period of time can cause serious health problems. From fatigue and concentration problems to high blood pressure and an increased risk of stroke, these problems can wear down your body significantly. At Aligned Modern Health, we have a number of natural treatments that can help you learn how to relieve stress so you can reduce these health risks. If you’re suffering from stress and anxiety, here are some of the stress therapy options we offer.
Can acupuncture help with anxiety or managing stress? Yes. Acupuncture helps improve blood flow to treated areas, promoting internal healing responses and enabling the body to better regulate itself. Studies have shown that acupuncture treatments can lead to a reduction of anxiety and stress, both mentally and physically. Acupuncture works to relieve stress by encouraging the body to release endorphins and regulate stress hormones. By reducing inflammation and easing muscular tension, acupuncture also helps the body relax and release physical stress. Contact Aligned Modern Health to learn more about acupuncture for anxiety and acupuncture for stress relief.
Massage therapy reduces muscular tension, encourages the release of endorphins and improves circulation throughout the body. Patients who receive treatment from a licensed massage therapist often report an instant sensation of relaxation. At Aligned Modern Health, we have found that ongoing care from our team of licensed massage therapists can help our patients lower stress levels and reduce anxiety. Contact our team today to learn more about massage for stress relief.
When it comes to stress, your physical health is most vulnerable. Immediate stress lowers the immune system and its long term impacts can exacerbate numerous health conditions. Stress can aggravate or increase risk of conditions like diabetes, heart disease, depression, obesity, and gastrointestinal issues. Anyone who has felt it in their gut, knows first-hand the havoc stress can have on digestive health.
Because stress, lifestyle, and diet are interconnected and correlated with your well-being, Functional Medicine utilizes a range of diagnostic testing and lifestyle assessments to get to the root cause of your symptoms and any health concerns that may be related to stress.
Our Functional Medicine team will use comprehensive diagnostics to reveal your individual biochemistry and stress profile, and use that information to help you make lifestyle, diet and behavioral changes that will reduce your stress and anxiety. Schedule a consultation with our Functional Medicine and nutrition team today to get started.
Whether you are coming to Aligned Modern Health to receive acupuncture for depression and anxiety, need the services of a chiropractor or are looking to improve your lifestyle to learn how to reduce stress, our team will take a personal approach to your care. We create treatment plans that are specific to each individual patient based on your goals and unique health concerns. Because our stress therapy is completely holistic and evidenced-based, you will see faster results as you strive to learn how to relieve the impacts stress has on your body, naturally.
Are you ready to take control of your health and reduce your stress and anxiety symptoms naturally? Schedule an appointment with Aligned Modern Health to discuss a personal treatment protocol, and learn how to relieve stress naturally with the help of our dedicated team.