march 2024
14mar12:00 pm12:30 pmBreathing Exercises & Guided Meditation for Stress Relief | WEBINAR
Stress Relief: Breathing Exercises & Guided Meditation Webinar - March 14th, 2024 - 12:00 PM (CT) In times of stress, anxiety, and frustration, simply taking a moment to calm the body
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In times of stress, anxiety, and frustration, simply taking a moment to calm the body and alert the brain that you are in control can make a real impact. But – how to do that? In this webinar, Licensed Acupuncturist Christina Slyter, L.Ac, DACM, MSTOM, Dipl. OM, LMT, will offer interactive instruction on several popular breathing techniques/exercises that are specifically aimed at taking our bodies from a sympathetic nervous state (one of stress, often called “fight or flight”) into a parasympathetic nervous state (one of relaxation, often called “rest and digest” or “calm and connect”).
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(Thursday) 12:00 pm - 12:30 pm
ONLINE WEBINAR
28mar12:00 pm12:30 pmGroup Injury Assessment: Neck, Back, and Extremities | WEBINAR
Group Injury Assessment: Neck, Back, and Extremities Webinar - March 28th, 2024 - 12:00 PM (CT) Our bodies are highly intelligent and often signal to us when something is wrong. While
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Our bodies are highly intelligent and often signal to us when something is wrong. While symptoms of physical tension, tightness, and pain can be temporary and non-critical, these symptoms can also be an indication of real injury – or perhaps an injury waiting to happen!
In this interactive webinar, Dr. Reid Barrett, DC, will lead guests through a full body assessment that includes mobility, range of motion, and musculoskeletal deficiency screening techniques. If you are experiencing any of the symptoms above, this presentation can help you identify the root concern as well as learn more about alleviating pain and strengthening the affected area(s) with targeted rehabilitation and exercise.
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(Thursday) 12:00 pm - 12:30 pm
ONLINE WEBINAR
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