Stress placed on the body from work or exercise can cause changes in the body such as muscle and joint tissue damage. Recovery time and exercises allows these tissues to be replenished and repaired. Learning to protect your body from prolonged postures, repetitive movements and excessive loading is important to keep you healthy and pain free. This is a three part presentation focusing on the importance of healthy movement, the benefit to your health over your lifetime and how it reduces your risk of injury or experiencing pain.

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