Overnight Oatmeal: Basic Formula

Ingredients
1/3 C. Bob’s Red Mill Gluten Free Oats
1/2 C. unsweetened non-dairy milk
1/2 C. berries or fresh fruit
2 Tbsp. hemp seeds
1 Tbsp. chia seed
1 Tbsp. pumpkin seeds or walnuts
Cinnamon, nutmeg, or cardamom optional for flavoring

Directions
Combine all ingredients in a mason jar or bowl and stir together. Place in the refrigerator and allow to sit in the refrigerator. Enjoy the next morning cold or at room temperature.

Notes: Overnight oats can also be made with grass-fed, organic, greek-yogurt or kefir. A scoop of plant based protein powder or grass-fed collagen may also be added for a protein boost. If desired sweeter, try adding ½ mashed banana or 1 chopped date.

** Sara can you please draft a few flavor inspirations off of the below links for me. I would like to place them at the bottom of the page for patients, possibly 5-6 using different fruits and nuts and flavors ie. apple cinnamon hazelnut, pear ginger cardamom with pecans, coconut mango macadamia nut –> http://nutritionstripped.com/overnight-oats-three-ways/

https://www.google.com/#q=diary+free+overnight+oats

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