Digital Doc Webinar Series

Aligned Modern Health’s “Digital Doc” webinar series offers complimentary wellness education on a variety of topics led by our expert providers.

 

Each webinar is a live event that features educational content followed by an interactive “Q & A” session at the end, allowing participants to ask questions in real time. Webinars are held on select Thursdays at 12pm CT and typically last 30 minutes. All registrants are emailed a copy of the presentation (including any slides) after the event for on-demand viewing. Those unable to attend the live webinar will still receive the viewing link to watch the presentation on-demand.
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Upcoming Webinars

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Thursday, April 25 / 12p CT

A Conversation on Migraines

Thursday, May 9 / 12p CT

A Functional Medicine Perspective: Hair, Skin, and Nails

Thursday, May 23 / 12p CT

Workstation Ergonomics and Workday Stretching

Past Webinars

Spring Series – 2024

A Functional Medicine Perspective: IBS and SIBO

Group Injury Screen: Neck, Back, and Extremities

Breathing Exercises and Guided Meditation for Stress Relief

Winter Series – 2024

IV Vitamin Therapy for Winter, for Athletes, and for YOU!

Heart Health (Awareness Month)

A Functional Medicine Perspective: Hyper- and Hypothyroidism

Resolution Overload:  Understanding Common Nutrition Trends

Fall Series – 2023

Healthy Holidays: Tips and Tricks to Thoughtfully Enjoy and Indulge

Food and the Immune System: More than Meets the Eye

Macros 101: A Beginner’s Guide to Proteins, Fats, and Carbohydrates

Energy and Productivity: Using Food as Fuel

Seasonal Allergy Support: A new (and yet, very old!) way to treat

Summer Series – 2023

A Conversation on Natural Hormone Balancing

Workstation Ergonomics and Stretching

Chef Demonstration: Curry Chicken Salad (with veg-friendly options!)

Mental Health: Breathing Exercises and Guided Meditation for Stress Relief

A Conversation on Men’s Health

Acupuncture:  Not Just Needles

Spring Series – 2023

Navigating Food Sensitivities, Allergies, and Intolerances

A Conversation on Women’s Health

Mental Health:  Food and Mood

The Top 10 Reasons Why You’re Fatigued

Group Injury Screen:  Neck, Back, Extremities

Balancing Flavors When Cooking at Home

Winter Series – 2023

An Introduction to Cosmetic Facial Acupuncture

Heart Health

A Conversation on Mental Health:  Fighting the “Winter Blues”

Understanding Five Nutrition Trends of 2023

Fall Series – 2022

Holiday Abundance: Eating and Drinking for a Healthier Holiday Season

A Conversation on Migraines

Workstation Ergonomics & Stretching (from Home or Office!)

A Conversation on Thyroid Function

Alternative Seasonal Allergy Support

Summer Series – 2022

A Conversation on Healthy Sleep

Healthy Habits for Back to School (and Office!)

A Conversation on Fertility

Breathing Exercises and Guided Meditation for Stress Relief and Relaxation

A Conversation on Men’s Health

An Introduction to Herbal Medicine

Spring Series – 2022

A Conversation on Natural Hormone Balancing

Navigating Food Sensitivities, Allergies, and Intolerances

A Conversation on Women’s Health

Group Injury Screen: Neck and Back

A Conversation on Pain Management

Mental Health: Food and Mood

Winter Series – 2022

A Conversation on Adrenal Fatigue

Heart Health (Heart Health Awareness Month)

A Conversation on Mental Health

Jumpstart Your New Year: The Top Five Ways to Nutritionally Reset

Fall Series – 2021

Holiday Abundance: Eating and Drinking for a Healthier Holiday Season

Mental Health: Breathing Exercises and Guided Self Massage for Stress Relief

Off-Season Recovery, Maintenance, and Goal Setting for Runners

Seasonal Fall Allergies: Natural Relief through Acupuncture

Healthy Habits for Back to School and Back to Office

Summer Series – 2021

The Top 10 Reasons Why You’re Fatigued

Balancing Flavors when Cooking at Home

The “Two-Minute Turnaround” – Short Exercises that Show Results

Quarantine 15: Addressing Unwanted Weight Gain Through Functional Medicine

Guided Meditation and Sound Bath for Stress Relief

Spring Series – 2021

Stress Management and Acupressure Demonstration

Chef Demonstration: Healthy Cooking at Home

Movement is Medicine

Food is Fuel: Eating and Drinking for Sustained Energy throughout the Day

Recovering from COVID-19: Help to Get Back to Healthy

Spring Clean: Removing Inflammatory Items from Your Kitchen

Winter Series – 2021

Breaking Out of the Winter Blues / Get Active with Aligned Modern Health and Fleet Feet

The Importance of Sleep and Stress Relief for the Immune System

Heart Health (Heart Health Awareness Month!)

Jumpstart Your New Year / Top Five Ways to Reset for a Healthy 2021

Fall Series – 2020

Working from Home / Ergonomics and Stretching

Mental Health Part 3: Breathing Exercises and Guided Meditation for Stress Relief

Navigating Food Sensitivities, Allergies, and Intolerances

Introduction to Herbal Medicine

Group Injury Screening Part 1: Neck and Back

Mastering Your Metabolism and Weight Loss

Summer Series – 2020

Mental Health Part 1: Anxiety, Depression, and Acupuncture

Alternative Allergy Support with Acupuncture

Boosting the Immune System through Food

Insomnia Relief with Acupuncture

Mental Health Part 2: Food and Mood

Schedule

Please fill out the form to request an appointment at our health and wellness center for the service and location of your preference. We try to get back to all requests as quickly as possible. If you need immediate assistance, please call 773-598-4387.

Location Service Preferred Time

Your safety comes first: we are operating with heightened safety measures in our clinics and offer telemedicine for those unable to visit in person.

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