You’ve mastered survival mode. Let 2021 be your time to thrive!
Our popular webinar series continues this winter with expert tips to help you make the most of what can often be a difficult season. Instead of surrendering to the winter slump, we invite you to discover the joy of self-care and natural health practices that will leave you feeling your best physically and emotionally!
These interactive webinars will give you a chance to engage with our providers and ask questions directly during the presentation.
This series is completely free and available to everyone.
Register for each webinar by clicking on the events below!
At the start of the new year, we hear a lot about health trends and diets like Paleo, Keto, and Whole30. In this webinar, Sue Smith MS, LDN, will give you a nutritionist’s perspective on fact vs fad when it comes to setting—and achieving—safe and healthy nutrition goals for 2021.
The immune system is an amazing part of the human body on its own… but there are always ways we can help support it so that it works up to its potential. In this webinar, Functional Medicine expert Dr. Ron Bouffard offers expertise for sleep and stress management that can boost immune function and help you unlock your best daily energy!
Cardiovascular disease is an underlying health condition that doesn’t always present itself until a stroke or heart attack is evident. Understanding your risk factors—especially during a time of pandemic—is an essential step in taking care of your health for years to come.In this webinar, Functional Medicine expert Dr. Jeff Gelband will offer a preventative perspective on cardiovascular events (including, but not limited to, arrhythmia, atherosclerosis, heart attack vs. heart failure, and stroke). Learn how to evaluate your risk and establish healthier heart habits through nutrition, sleep, exercise, and stress.
Winters in Chicago are always a bit long—but this year, we were all more sedentary and indoors more than ever before! In this webinar, Physical Medicine expert Dr. Adam Altman and Fleet Feet CEO Dave Zimmer join forces to offer tips and tricks to get out of the winter doldrums and safely get moving again as we head into spring!
If you’re ready to meet your goals, we can help. We offer a personalized approach for essential healthcare with safe in-clinic appointments and telemedicine visits for those seeking remote care. Connect with our team today!
Please fill out the form to request an appointment at our health and wellness center for the service and location of your preference. We try to get back to all requests as quickly as possible. If you need immediate assistance, please call 773-598-4387.
Your safety comes first: we are operating with heightened safety measures in our clinics and offer telemedicine for those unable to visit in person.