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Aligned Modern Health

Our BlogRunning
October 11, 2019

Team Aligned Modern Health Runs the Marathon

Not only do we support Chicago athletes, we are Chicago athletes. This year, we couldn't be more thrilled to cheer on two of our team members who are running the Chicago Marathon, five more that are running the Grand Rapids…
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Chiropractic Physical Medicine
October 4, 2019

How to Get Physical During Your Pregnancy

Just found out your pregnant and don’t want to miss out on your early morning workout? Are you unsure how to incorporate workouts in a safe way? Read below to discover easy ways to get physical while your sweet baby…
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Functional Medicine & Clinical Nutrition
October 1, 2019

Why is the most common hormone disorder so often under-diagnosed for women?

Polycystic ovary syndrome, or PCOS, is a condition that occurs in about 9 to 21% of women who are of reproductive age. The phrase "polycystic ovary syndrome" is not really accurate in describing this condition because it implies that the…
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Chiropractic Physical Medicine
October 1, 2019

Recent Study Explores Efficacy of Chiropractic Care

Chances are, at some point in your life, you have experienced back pain. You’re not alone: according to Harvard Health Publishing, about 85 percent of people have experienced severe back pain and have sought medical help for it. The cause…
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Chiropractic Physical Medicine
September 26, 2019

Modifying Yoga Poses During Pregnancy

Being pregnant comes with a lot of changes. You’re adapting to your changing body, trying to balance numerous visits to the doctor, getting your home ready for your new addition, and attempting to make it to those weekly yoga sessions…
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Chiropractic Physical MedicineRunning
September 8, 2019

Marathon Tips from Dr. Adam Altman, DC

Dr. Adam Altman, DC, our Southport Chiropractic Physician shares his marathon experience from a Physical Medicine perspective. Keep reading for his personal story and some exercise examples to prevent injury. "Last year I ran the marathon despite a number of…
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Functional Medicine & Clinical Nutrition
August 28, 2019

5 Signs You’re Not Getting Enough Omega 3 Fatty Acids

We’ve all heard the good news, that healthy fats should be added to your daily diet. Omega 3 fatty acids are “good fats” whose most well known active forms include EPA and DHA (together these two can majorly help reduce…
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Chiropractic Physical Medicine
August 28, 2019

Overcoming Crossfit Mistakes

CrossFit is no longer just a workout. With competitions across the globe involving hundreds of thousands of athletes, CrossFit is a sport in itself. Just like any sport, the increased interest in CrossFit culture and it’s uber-challenging regimens comes with increased risk of injury and overuse.…
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