All Posts By

Aligned Modern Health

Functional Medicine & Clinical Nutrition
August 19, 2019

7 Signs You Have SIBO

Small intestinal bacterial overgrowth is an increase in bacteria in the small bowel. This overgrowth can lead to improper digestion and malabsorption of nutrients. This can damage the small bowel mucosa, which can lead to leaky gut and other complications…
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Chiropractic Physical Medicine
August 16, 2019

The Injury Before the Injury: Plantar Fasciitis

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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Chiropractic Physical Medicine
July 30, 2019

The Injury Before the Injury: IT Band Syndrome

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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Stress Relief
July 15, 2019

Stressed at Work? Try These Breathing Exercises Now!

Stress can strike at the most inconvenient time. Headed into a meeting with your boss and feel those sweaty palms? Does flight anxiety make it difficult to enjoy a summertime getaway you’ve been planning for months? Take a deep breath,…
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Chiropractic Physical Medicine
July 15, 2019

The Injury Before the Injury: Runner’s Knee

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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Uncategorized
July 9, 2019

The Most Unique Summer Workouts in Chicago

Summer is finally arrived in the Third Coast, and Chicago residents are receiving the payoff from the long winter with beautiful weather. It’s the perfect time to get out, get into shape and revel in the sun. FitBit Bootcamp If…
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