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Acupuncture

• MRSi: Midwest Reproductive Symposium International 2018
• Natural Allergy Relief in Chicago
• Acupuncture News | Our Team is Growing!
• What makes Aligned Modern Health unique?
• Acupuncture for Healthy Pregnancy
• New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture
• 5 Sleep Habits To Help Make Your Mondays Rock
• Favorite Natural Cold Remedies
• River North Grand Opening
• Acupuncture for Holiday Stress
• Acupuncture Treatment for Bell’s Palsy
• Applying Qi Gong and Tai Chi in the Acupuncture Clinic
• Fighting Fall Fatigue
• Acupuncture for Endometriosis
• Acupuncture Points to Relief for Allergy Sufferers
• Acupuncture for PTSD Treatment
• Can Acupuncture Help Runners with Recovery?
• Managing Side Effects of Breast Cancer Treatment with Acupuncture
• Enjoy National Relaxation Day with Natural Stress Relief
• Now: In-Network Acupuncture with Blue Cross Blue Shield!
• Acupuncture for Stress – Chicago Acupuncture

Chiropractic Physical Medicine

• Kinesio Taping for Runners
• Core Exercises for Runners: Bird Dog & Dead Bug
• 8 Facts You Should Know About Posture
• Recovery Routine: Foam Rolling & Lacrosse Ball Exercises
• Watch: Chicago Marathon 2017
• Plank Exercise Demo: Videos
• Foam Rolling for Athletes: Videos
• Dynamic Basketball Warmup with HoopsLink
• Chiropractic Care for Expectant and New Moms
• Sports Movement Screening for Chicago Athletes
• Understanding Chiropractic Care and Exercise for Adult Scoliosis
• Exercise Should Be Prescribed Just Like a Medicine, Experts Say
• 5 Ways Moms Benefit from Chiropractic Care During Pregnancy
• Avoiding Back and Neck Pain at Work: Tips to Combat Screen Time Overload
• 6 Reasons for Chiropractic Care Over the Holidays
• Chiropractic Care for Baseball
• Chiropractic Care for Pregnancy | Webster Technique

Fertility

• What to Eat Before Getting Pregnant | Preconception Diet and Nutrition
• CHICAGO EVENTS |Fertility Fest

Functional Medicine & Clinical Nutrition

• Recovery for Runners Starts Before the Race!
• Talk About Turnips! | 4 Amazing Fall Recipes
• Andersonville for the Vegetable-Forward Thinker
• Key Nutrients to Consider if You Are Thinking of Going Gluten-Free
• Your Simple Mills’ Holiday Recipe Book Is Here!
• 4 Tips to Feel Great After Thanksgiving Dinner
• Thanksgiving Turkey Bone Broth Recipe
• Thanksgiving Food Swaps and Infographic
• Keep It Teal This Halloween | Tips for a Food Allergy and Sensitivity Safe Holiday
• Healthy Pumpkin Spice Latte Recipe | The GF-PF-PSL
• Why Can’t I Lose Weight?
• Energy Trail Mix Recipe
• About Functional Medicine
• Making the Mooove Away From Traditional Dairy Milk
• Mom-Approved Mother’s Day Brunch
• St. Patrick’s Day Cabbage Recipes
• Healthy Mardi Gras Recipes
• Feeling that Super Bowl, Super Bloat?
• Functional Medicine Support for New Year’s Resolutions
• Three Functional Medicine Secrets for Holiday Survival
• What is the Mind Gut Connection?
• 10 Most Allergy Friendly Food Chains
• Mashed Kabocha Squash Recipe
• Why Does My Quinoa Taste Funny?
• Enjoy Halloween with Food Allergies and Sensitivities
• HEALTHY EATING |Breakfast Sausage Recipe
• HEALTHY EATING | Quinoa Salmon Burger Recipe
• HEALTHY EATING | Slow Cooker Coconut Chicken Curry Recipe
• HEALTHY EATING | Meatballs and Tomato Sauce Recipe
• HEALTHY EATING | Butternut Squash Soup Recipe
• HEALTHY EATING | Chicken Soup Recipe
• HEALTHY EATING | Roasted Brussels Sprouts Recipe
• HEALTHY EATING | Slow Cooker Beef Bone Broth Recipe
• RECIPE | Kombucha Cocktail
• 10 Best Foods for Spring Health and Immunity
• Thyroid Testing and Functional Medicine
• Food Sensitivity Testing Chicago

Massage

• 5 Reasons Massage Therapy is Perfect for Stress Relief

Meditation

• Questions about Meditation and Health

Nutrition

• Thanksgiving and Holiday Recipe Swaps

Our Blog

• Team Aligned Modern Health Approaches the Chicago Marathon
• Marathon Fun Facts to Knock Your Socks Off
• Recovery Massage for Runners!
• Easy and Fun Meals to Prep for Your Kids!
• Backpack 101 with Aligned Modern Health
• Tech Neck Pain – The Epidemic of 2018
• The Air Show Solution: Stretching your Splenius Capitis
• Your Healthy Guide to Festival Weekends!
• Director of Provider Partnerships, Dr. Laura Cayce, DC, Joins Aligned Modern Health
• Healthy Sleeping for your Spine
• Practice your Best Running Form this Season!
• How the Andersonville Farmer’s Market Keeps us Healthy
• Dynamic Warmup for Runners
• Weekend Recap: Sweat, Snack, Shop, Repeat!
• Self-Care Sunday Your Way Through Andersonville
• Wicker Park News: Updated Clinic Hours | Meet Dr. Tanya Freseth, DC
• Hip Hinge: Preventing Back Pain When Bending
• Deerfield Square Challenge
• Mom Needs A Massage, Here’s Why
• Fresh Faces: Meet Erika & Shamari
• Earth Day Extravaganza in Lincoln Park
• Controlled Breathing: 3-2-4 Breath Technique
• Join us for a “New Year, New You!” | Free Meal Planner, Giveaways, & Fitness Events!
• Holiday Hours for Thanksgiving and December
• Priorities in Pain Relief Shift Amid Opioid Concerns
• Health Tips for Fall Wellness
• Natural Treatment During Fall Allergy Season
• Is Michael Phelps Cupping His Way To Victory?
• HEALTHY EATING |Lime Roasted Sweet Potato Hash Recipe
• HEALTHY EATING |Morning Quinoa Bowl Recipe
• HEALTHY EATING |Egg & Vegetable Scramble Recipe
• HEALTHY EATING |Salmon & Spinach Frittata Recipe
• HEALTHY EATING |Overnight Oatmeal- Basic Formula Recipe
• HEALTHY EATING |Lox Scramble Recipe
• HEALTHY EATING |Pulled Chicken Recipe
• HEALTHY EATING |Olive Oil Hearty Greens Recipe
• HEALTHY EATING |Bean Salad Recipe
• HEALTHY EATING |Massaged Kale Salad Recipe
• HEALTHY EATING |Lentil Salad Recipe
• HEALTHY EATING |Creamy Nut or Seed Dressing Recipe
• HEALTHY EATING |Citrus Salad Dressing Recipe
• HEALTHY EATING |Tuna/Salmon Salad Recipe
• HEALTHY EATING |Sun-dried Tomato Turkey Burgers Recipe
• HEALTHY EATING |Chicken and Quinoa Salad Recipe
• HEALTHY EATING |Simple Baked Sweet Potato Recipe
• HEALTHY EATING |Simple Roasted Winter Squash Recipe
• HEALTHY EATING |Stuffed Peppers Recipe
• HEALTHY EATING |Lentil Soup Recipe
• HEALTHY EATING |Parsnip Risotto Recipe
• HEALTHY EATING |Fish Cakes Recipe
• HEALTHY EATING |Fish in Parchment Recipe
• HEALTHY EATING | Thai Turkey Meatballs with Coconut Curry Sauce Recipe
• Top Running Neighborhoods in Chicago
• Plantar Fasciitis | Injury Treatment and Prevention
• Top 10 Reasons Why Women Benefit From Acupuncture
• Stronger Warnings on Opioids and Painkillers | Alternative Treatments for Pain Management
• Shin Splints | Injury Treatment and Prevention
• Top 10 Benefits of Acupuncture for Workplace Stress and Pain
• Stress Fracture |Injury Treatment and Prevention
• Runner’s Knee | Injury Treatment and Prevention
• Chiropractic for Football Injuries
• Best Sports Rehabilitation in the Midwest
• A New Way For A New Year
• Healthy Cupcakes Recipe Hacks
• Use Your Flexible Spending Account
• Pumpkin Hummus Recipe
• Acupuncture for Pregnancy
• Cupping Therapy and Acupuncture Treatment: How do they differ?
• Acupuncture for Runners and Recovery
• Natural Cold Remedies
• Chicago Acupuncture: October Updates
• Coffee Alternatives for National Coffee Day
• Massage Deal for Back to School: 60 Minutes for $60
• How to Detect and Treat Fall Allergies Naturally
• The Secrets for Back Pain Treatment In Chicago Can Be Found Across the Globe
• Massage Therapy for Spring Wellness
• Spin to Break the Cycle: Rider’s Stretch
• Runner’s Knee
• Acupuncture Treatment for Irritable Bowel Syndrome (IBS)
• Sugar Addiction Symptoms
• What is Foam Rolling and how can it help me?
• 6 Reasons You Need Acupuncture This Spring
• Sugar Health Effects: The Hidden Dangers of Sweets
• Acupuncture Treatment for Anxiety and Depression
• Acupuncture for Basketball Injuries
• Spring Allergies Frequently Asked Questions
• Fresh Herb Salmon with Jasmine Rice: Recipe
• Heart Healthy Foods and Functional Nutrition
• Gluten Free Easy Breakfast Recipe: Eggs and Fruit
• Gluten Free Baked Pumpkin Donuts Recipe
• Quinoa Chili Gluten Free Recipe
• Gluten Free Hemp Crusted Chicken Nuggets Recipe
• Gluten Free Apple Cinnamon Muffins Recipe
• Wild Mushroom Risotto Gluten Free Recipe
• Chicago Running Events: Solemate 5K, Mardi Gras, and the Shamrock Shuffle
• Acupuncture for Heart Health
• The Hidden Benefits of Massage
• Healthy Cauliflower Recipes: Top Cauliflower Subsitutes
• Workout Videos: Our Top Exercise Variations
• Warming Pear and Spice Winter Smoothie Recipe
• What do nutrition labels really mean?
• Super Bowl Super Foods Recipes
• 28-Day Fitness Challenge: Exercise Videos
• 28-Day Jumpstart Fitness Challenge: How It Works
• Elimination Diets: What is the craze?
• Blueberry Quinoa Cereal Recipe
• Vegilicious Bison Burgers Recipe
• Lentil Recipe
• Baked Arctic Char Recipe
• Chai-spiced Chia Porridge Recipe
• Top Reasons to Exercise
• Lentil, Kale and Sausage Soup Recipe
• Turmeric Roasted Cauliflower Recipe
• Ginger Sweet Potato Muffins Recipe
• The Miracles of Vitamin D
• Top Acupuncture Myths
• Is the flu shot effective this year?
• Cinnamon Coconut Black Rice with Butternut Squash: Healthy Holiday Recipes
• Want Neck Pain Relief? Put the phone down and look up
• Acupuncture for Runners
• Aligned Modern Health Welcomes Dr. Staci Ahrens as the lead Chiropractor to Lincoln Square
• Best Sports Massage in the Midwest
• How to Eat Healthy This Holiday Season
• How to choose the right Backpack for kids
• Healthy Eating Tips For Thanksgiving
• The Best Pillow for Neck Pain
• What is Acupuncture
• Acupuncture and Functional Nutrition at Aligned Modern Health

Pregnancy

Recipes

Running

Stress Relief