Posts 2021 Winter Wellness Webinar Series 10 Best Foods for Spring Health and Immunity 10 Most Allergy Friendly Food Chains 28-Day Fitness Challenge: Exercise Videos 28-Day Jumpstart Fitness Challenge: How It Works 3 Tips to Ease Tight Muscles 4 Tips to Feel Great After Thanksgiving Dinner 5 Reasons Massage Therapy is Perfect for Stress Relief 5 Signs You’re Not Getting Enough Omega 3 Fatty Acids 5 Sleep Habits To Help Make Your Mondays Rock 5 Things That Happen When You Sit All Day 5 Ways Moms Benefit from Chiropractic Care During Pregnancy 6 Reasons for Chiropractic Care Over the Holidays 6 Reasons You Need Acupuncture This Spring 7 Signs You Have SIBO 8 Facts You Should Know About Posture 8 Tips to Manage Daily Stress A New Decade Calls for Entirely New Resolutions A New Way For A New Year About Functional Medicine Acupressure for Headaches Acupuncture and Functional Nutrition at Aligned Modern Health Acupuncture Ear Seed Demo | Back and Neck Pain Acupuncture Ear Seed Demo | NADA Protocol Acupuncture for Basketball Injuries Acupuncture for Endometriosis Acupuncture for Healthy Pregnancy Acupuncture for Heart Health Acupuncture for Holiday Stress Acupuncture for Pregnancy Acupuncture for PTSD Treatment Acupuncture for Runners Acupuncture for Runners and Recovery Acupuncture for Stress – Chicago Acupuncture Acupuncture News | Our Team is Growing! Acupuncture Points to Relief for Allergy Sufferers Acupuncture Treatment for Anxiety and Depression Acupuncture Treatment for Bell’s Palsy Acupuncture Treatment for Irritable Bowel Syndrome (IBS) Aligned Modern Health Joins BirthFit to Expands Support for Moms Aligned Modern Health Welcomes Dr. Staci Ahrens as the lead Chiropractor to Lincoln Square Aligned Modern Health’s Fitness Resolutions Allergy Fighting Foods Allergy Support with Acupuncture | WEBINAR Andersonville for the Vegetable-Forward Thinker Andersonville Grand Opening Party Applying Qi Gong and Tai Chi in the Acupuncture Clinic April Showers Bring May Herbs Are you getting enough of this sleep supporting nutrient? Assessing Neck and Back Pain | WEBINAR At-Home Meditation Tips from an Acupuncturist Avoid Golf Injuries and Improve Your Game Avoiding Back and Neck Pain at Work: Tips to Combat Screen Time Overload Avoiding Dietary Triggers that Compromise Your Immune System Backpack 101 with Aligned Modern Health Bad Moods Lead to More Inflammation Baked Arctic Char Recipe Base Strength Exercises for Running Basecamp Herbal Formula for Immune Strength Berry Green Detox Smoothie Best Foods to Eat During Pregnancy Best Sports Massage in the Midwest Best Sports Rehabilitation in the Midwest Blueberry Quinoa Cereal Recipe Boosting the Immune System through Food | WEBINAR Brain Fog’s 4 Most Common Causes Breast Cancer Awareness Day Breathing and Meditation for Stress Relief | WEBINAR Breathing Technique for Stress Relief Budget Trimming Food Tips Busting Irritable Bowel Syndrome Myths Cady Elredy, L.Ac Can Acupuncture Help Runners with Recovery? Celebrities try Meat Free Mondays Chai-spiced Chia Porridge Recipe Chicago Acupuncture: October Updates CHICAGO EVENTS |Fertility Fest Chicago Marathon 2019 Chicago Running Events: Solemate 5K, Mardi Gras, and the Shamrock Shuffle Chiropractic Care for Baseball Chiropractic Care for Expectant and New Moms Chiropractic Care for Pregnancy | Webster Technique Chiropractic Care for Pregnancy | Webster Technique Chiropractic for Football Injuries Chiropractic Health Awareness Month Cinnamon Coconut Black Rice with Butternut Squash: Healthy Holiday Recipes Coconut Cream Holiday Topping Coffee Alternatives for National Coffee Day Combat Blue Monday with Integrative Medicine Controlled Breathing: 3-2-4 Breath Technique Coping with Election Stress in 2020 Core Exercises for Runners: Bird Dog & Dead Bug Correcting Posture with Massage Therapy COVID-19 | Personal Protective Equipment Guidelines COVID-19 Safety Update | Clinic Guidelines Cupping Therapy and Acupuncture Treatment: How do they differ? Cure the Holiday Hangover! Daylight Savings Time Symptom Relief Dealing with work from home stress Deerfield Square Challenge Depression Awareness and Posture Detox Box Flash Sale Director of Provider Partnerships, Dr. Laura Cayce, DC, Joins Aligned Modern Health Donald Anderson, LMT | Licensed Massage Therapist Donations for My Block, My Hood, My City Dr. Andrea Lubaway-Kneessi, DC | Chiropractic Physician Dr. Anna Butler, DC | Chiropractic Physician Dr. Ashley Lederman, DC, MS | Chiropractic Physician Dr. Caitlin Courtney, L.AC, DIPL OM, MSTOM, DACM | Licensed Acupuncturist Dr. Parisa Samsami, DC | Functional Medicine Physician Dynamic Basketball Warmup with HoopsLink Dynamic Warmup for Runners Earth Day Extravaganza in Lincoln Park Easy and Fun Meals to Prep for Your Kids! Elimination Diets: What is the craze? Energy Trail Mix Recipe Enjoy Halloween with Food Allergies and Sensitivities Enjoy National Relaxation Day with Natural Stress Relief Exercise Should Be Prescribed Just Like a Medicine, Experts Say Expanded Hours in Lincoln Square Fall Health Checklist | Building Balance and Healthy Habits this Season Favorite Natural Cold Remedies February is Heart Health Awareness Month Feeling that Super Bowl, Super Bloat? Feeling the Pain of Working from Home? Feeling unlike your typical self? Your pandemic stress response could explain why Fertility Q&A with our Integrative Medicine Experts Fighting Fall Fatigue Find your fitness with our favorite fall activities! Fitness & Wellness Gifts for Mom Fitness Friday | Fleet Feet Fit ID Process Flu Seasons Surprises: Mismatched Flu Shot, Influenza B Concerns Foam Rolling for Athletes: Videos Food and Mood: Neurotransmitters and Key Nutrients | WEBINAR Food Hacks for a Better Slumber Food Sensitivity Testing | Functional Medicine & Clinical Nutrition Food Sensitivity Testing Chicago Fresh Faces: Meet Erika & Shamari Fresh Herb Salmon with Jasmine Rice: Recipe Functional Medicine Approved Memorial Day Recipes Functional Medicine Holiday Recipes for 2020 Functional Medicine Support for New Year’s Resolutions Functional Medicine Tips to Beating Period Pains Gift Ideas for Mom this Year Ginger Sweet Potato Muffins Recipe Gluten Free Apple Cinnamon Muffins Recipe Gluten Free Baked Pumpkin Donuts Recipe Gluten Free Easy Breakfast Recipe: Eggs and Fruit Gluten Free Hemp Crusted Chicken Nuggets Recipe Golden Milk | Drink Yourself Healthy Guide to Freezing Fresh Fruits Guide to Freezing Vegetables Guide to Healthy Holiday Drinking Guided Meditation with an Acupuncturist Having a FaBOOlously Healthy Halloween Health Tips for Fall Wellness Healthy and Delicious Holiday Sides! Healthy Cauliflower Recipes: Top Cauliflower Subsitutes Healthy Cupcakes Recipe Hacks HEALTHY EATING | Butternut Squash Soup Recipe HEALTHY EATING | Chicken Soup Recipe HEALTHY EATING | Meatballs and Tomato Sauce Recipe HEALTHY EATING | Quinoa Salmon Burger Recipe HEALTHY EATING | Roasted Brussels Sprouts Recipe HEALTHY EATING | Slow Cooker Beef Bone Broth Recipe HEALTHY EATING | Slow Cooker Coconut Chicken Curry Recipe HEALTHY EATING | Thai Turkey Meatballs with Coconut Curry Sauce Recipe HEALTHY EATING |Bean Salad Recipe HEALTHY EATING |Breakfast Sausage Recipe HEALTHY EATING |Chicken and Quinoa Salad Recipe HEALTHY EATING |Citrus Salad Dressing Recipe HEALTHY EATING |Creamy Nut or Seed Dressing Recipe HEALTHY EATING |Egg & Vegetable Scramble Recipe HEALTHY EATING |Fish Cakes Recipe HEALTHY EATING |Fish in Parchment Recipe HEALTHY EATING |Lentil Salad Recipe HEALTHY EATING |Lentil Soup Recipe HEALTHY EATING |Lime Roasted Sweet Potato Hash Recipe HEALTHY EATING |Lox Scramble Recipe HEALTHY EATING |Massaged Kale Salad Recipe HEALTHY EATING |Morning Quinoa Bowl Recipe HEALTHY EATING |Olive Oil Hearty Greens Recipe HEALTHY EATING |Overnight Oatmeal- Basic Formula Recipe HEALTHY EATING |Parsnip Risotto Recipe HEALTHY EATING |Pulled Chicken Recipe HEALTHY EATING |Salmon & Spinach Frittata Recipe HEALTHY EATING |Simple Baked Sweet Potato Recipe HEALTHY EATING |Simple Roasted Winter Squash Recipe HEALTHY EATING |Stuffed Peppers Recipe HEALTHY EATING |Sun-dried Tomato Turkey Burgers Recipe HEALTHY EATING |Tuna/Salmon Salad Recipe Healthy Eating Tips For Thanksgiving Healthy Father’s Day Gift Ideas for Dad Healthy Ice Cream Alternatives Healthy Mardi Gras Recipes Healthy Pie Alternatives for Pi Day Healthy Pumpkin Spice Latte Recipe | The GF-PF-PSL Healthy Sleeping for your Spine Healthy Snacks for Pregnancy Healthy Valentine’s Day Food Hacks Heart Healthy Foods and Functional Nutrition Hidden Health Benefits of Magnesium Hip Hinge: Preventing Back Pain When Bending Holiday Hours for Thanksgiving and December Holly’s Homemade Chai How Does a Functional Medicine Physician Celebrate Saint Patrick’s Day? How the Andersonville Farmer’s Market Keeps us Healthy How to choose the right Backpack for kids How to Detect and Treat Fall Allergies Naturally How to Eat Healthy This Holiday Season How to Get Physical During Your Pregnancy How to Meal Prep like a Pro How to take your Herbal Formulas with Dr. Seanna Tully, DACM Hydration Rules for Running a Virtual Marathon Hydration Tips to Beat the Heatwave Ideas to Help You Move More this Week Ignite Your Winter Health Immune Health and Zinc Support Improve Your Golf Swing, Save Your Back Inflammation and Your Immune System Insomnia Relief with Acupuncture | WEBINAR Introduction to Herbal Medicine | WEBINAR Is *fill-in-the-blank* stressing you out? Is a nutritional deficiency impacting your mental health? Is Dragon Fruit the New Celery Juice? Is Michael Phelps Cupping His Way To Victory? Is the flu shot effective this year? Is your hair trying to tell you something about your health? Is your morning alarm helping or hurting your sleep cycle? It’s Summer…Do I still need Vitamin D? Join us for a “New Year, New You!” | Free Meal Planner, Giveaways, & Fitness Events! Jumpstart Your New Year—Top 5 Ways to Reset for a Healthy 2021 | WEBINAR Keep It Teal This Halloween | Tips for a Food Allergy and Sensitivity Safe Holiday Keep your 2019 Goals on Track with Functional Medicine Key Nutrients to Consider if You Are Thinking of Going Gluten-Free Kinesio Taping for Runners Knee Pain: Know the difference between runner’s knee and osteoarthritis Kombucha Controversies Lentil Recipe Lentil, Kale and Sausage Soup Recipe Let the Good Times Roll | Fat Tuesday Low-Carb Cauliflower Stuffing Lower Body Workout with Dr. Nadrine Omar, DC Lunges Vs. Squats Magnesium Smoothie Recipe Making the Mooove Away From Traditional Dairy Milk Managing Side Effects of Breast Cancer Treatment with Acupuncture Marathon 2018 Recap Marathon Fun Facts to Knock Your Socks Off Marathon Tips from Dr. Adam Altman, DC March Mobility Challenge Mashed Kabocha Squash Recipe Massage Deal for Back to School: 60 Minutes for $60 Massage Therapy for Spring Wellness Mastering Your Metabolism and Weight Loss with Functional Medicine | WEBINAR Medical Mysteries Behind Halloween Characters Meet your New Year’s Goals in 2019! Men’s Health | Supplements for Dad Modifying Yoga Poses During Pregnancy Mom Needs A Massage, Here’s Why Mom-Approved Mother’s Day Brunch Monday Motivation with Dr. Nicole Maholy, DC, CNS, LDN More Ways to Make Health Happen in Andersonville Moscow Mocktail Recipe MRSi: Midwest Reproductive Symposium International 2018 Muscle of the Month – Quadratus Lumborum Mysterious Bruises…Find Out Why National Infertility Awareness Week with Dr. Kate Phillippi Natural Allergy Relief in Chicago Natural Cold Remedies Natural Treatment During Fall Allergy Season Natural Ways to Improve Fertility Naughty and Nice Foods for the Holidays Navigating Food Sensitivities, Allergies, and Intolerances | WEBINAR New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture Now: In-Network Acupuncture with Blue Cross Blue Shield! Nutrition for the Marathon Our Digital Doc Series Continues for Fall! Our Functional Medicine Team’s Favorite Holiday Dishes Our Heart Health Bundle Our Workout of the Week – 9Round KickBoxing Overcoming Crossfit Mistakes Pain Relief for Working at Home Paleo Ranch Dip Plank Exercise Demo: Videos Plantar Fasciitis | Injury Treatment and Prevention Practice your Best Running Form this Season! Preconception Planning with Functional Medicine Priorities in Pain Relief Shift Amid Opioid Concerns Pumpkin Coconut Tart with Collagen Gelatin Pumpkin Hummus Recipe Pumpkins: Not Just for Carving Q&A with Dr. Kamel, DAOM and Dr. Phillippi, DACM Quaran-teeth? How quarantine stress may result in TMJ Questions about Meditation and Health Quinoa Chili Gluten Free Recipe Re-thinking Weight Loss Resolutions Recent Study Explores Efficacy of Chiropractic Care RECIPE | Dark Chocolate Super Bites RECIPE | Fish Cakes RECIPE | Garlic and Herb Grilled Sweet Potato Fries RECIPE | Kombucha Cocktail RECIPE | Lentil Soup RECIPE | Parsnip Risotto RECIPE | Simple Baked Sweet Potato RECIPE | Simple Roasted Winter Squash RECIPE | Spiced Salmon Kabobs RECIPE | Stuffed Peppers RECIPE | Watermelon, Grapefruit & Blackberry Salad Recovery for Runners Starts Before the Race! Recovery Massage for Runners! Recovery Routine: Foam Rolling & Lacrosse Ball Exercises River North Grand Opening River North News: Now Open 7 Days a Week! Runner’s Knee | Injury Treatment and Prevention Runner's Knee Sautéed Brussel Sprouts with Bacon and Cranberries Self-Care Sunday Your Way Through Andersonville Seven Summer Skin Savers Shin Splints | Injury Treatment and Prevention Sit and Be Fit Sleep Tips from an Acupuncturist Sleeping for a Healthy Heart Snow Shoveling Tips to Avoid Injury Spin to Break the Cycle: Rider's Stretch Sports Movement Screening for Chicago Athletes Spring Allergies Frequently Asked Questions Spring Clean your Body Squash and Sweet Potato Recipe St. Patrick’s Day Cabbage Recipes Stay Active While Working from Home | Stretches Stay Fit While You Sit | Workspace Ergonomics Streeterville News: Now Open 7 Days a Week! Stress Fracture |Injury Treatment and Prevention Stressed at Work? Try These Breathing Exercises Now! Stronger Warnings on Opioids and Painkillers | Alternative Treatments for Pain Management Stuffed Squash with Sausage Sugar Addiction Symptoms Sugar Health Effects: The Hidden Dangers of Sweets Summery Gluten-Free Pasta Super Bowl – How the Players Utilize Integrative Care Super Bowl Super Foods Recipes Support for headache and migraine relief Sweet and Savory Brussels Sprouts Swimming Through Your Pregnancy Take Back 2021 with a 28-Day Healthy Habits Challenge Talk About Turnips! | 4 Amazing Fall Recipes Taste of Summer – 10 Recipes That Bring Out Summer Teal Pumpkin Project | Food Sensitivity Safe Halloween Team Aligned Modern Health Approaches the Chicago Marathon Team Aligned Modern Health Runs the Marathon Tech Neck Pain – The Epidemic of 2018 Tech Neck: Enough is enough! Thanksgiving and Holiday Recipe Swaps Thanksgiving Food Swaps and Infographic Thanksgiving Turkey Bone Broth Recipe The Air Show Solution: Stretching your Splenius Capitis The Best Pillow for Neck Pain The Difference Between Medical Grade Supplements Vs. Store-Bought Over the Counter Ones The Hidden Benefits of Massage The Injury Before the Injury: IT Band Syndrome The Injury Before the Injury: Plantar Fasciitis The Injury Before the Injury: Runner’s Knee The link between Vitamin D and COVID-19 The Miracles of Vitamin D The Most Unique Summer Workouts in Chicago The Secrets for Back Pain Treatment In Chicago Can Be Found Across the Globe Things to Put You in the Summer Mood During Quarantine Three Functional Medicine Secrets for Holiday Survival Three Ways to Observe MLK Day 2021: Virtual Acts of Service and the Science of Paying it Forward Thyroid Testing and Functional Medicine Top 10 Benefits of Acupuncture for Workplace Stress and Pain Top 10 Reasons Why Women Benefit From Acupuncture Top 5 Biggest Running Mistakes Top 5 Signs You Have a Magnesium Deficiency Top 6 Freezer Friendly Recipes Top Acupuncture Myths Top Immune Support this Season Top Reasons to Exercise Top Running Neighborhoods in Chicago Treating Anxiety and Depression with Acupuncture, Acupressure, and Chinese Herbal Medicine | WEBINAR Treating Spring Allergies Amid COVID-19 Tuna Tostadas | Recipe Turmeric Roasted Cauliflower Recipe Two Minute Turnaround | Healthy Desk Exercises Understanding Chiropractic Care and Exercise for Adult Scoliosis Upcoming Webinar: Boosting the Immune System with Nutrition Upcoming Webinar: Treating Allergies Naturally Upper Body Stretch Routine with Dr. Shannen Boyd, DC Use Your Flexible Spending Account Veggie Frittata Recipe Vegilicious Bison Burgers Recipe Viramax: Our Immunity Boosting Supplement Want Neck Pain Relief? Put the phone down and look up Warming Autumn Meal inspired by a Paleo Mediterranean Diet Warming Pear and Spice Winter Smoothie Recipe Watch: Chicago Marathon 2017 We use HEPA filters in our clinics. Should you use one at home? Weekend Recap: Sweat, Snack, Shop, Repeat! Weight Goals During the Holidays What a Nutritionist Buys at the Farmer’s Market What are Chicago Farmer’s Markets like right now? What do nutrition labels really mean? What every 20-Something Needs to Know About Their Hormones What is Acupuncture What is Foam Rolling and how can it help me? What is the Mind Gut Connection? What makes Aligned Modern Health unique? What to Eat Before Getting Pregnant | Preconception Diet and Nutrition Why Can’t I Lose Weight? Why Does My Quinoa Taste Funny? Why is the most common hormone disorder so often under-diagnosed for women? Why is your skin changing during quarantine? 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