Posts 10 Best Foods for Spring Health and Immunity 10 Most Allergy Friendly Food Chains 28-Day Fitness Challenge: Exercise Videos 28-Day Jumpstart Fitness Challenge: How It Works 4 Tips to Feel Great After Thanksgiving Dinner 5 Reasons Massage Therapy is Perfect for Stress Relief 5 Sleep Habits To Help Make Your Mondays Rock 5 Ways Moms Benefit from Chiropractic Care During Pregnancy 6 Reasons for Chiropractic Care Over the Holidays 6 Reasons You Need Acupuncture This Spring 8 Facts You Should Know About Posture A New Way For A New Year About Functional Medicine Acupuncture and Functional Nutrition at Aligned Modern Health Acupuncture for Basketball Injuries Acupuncture for Endometriosis Acupuncture for Healthy Pregnancy Acupuncture for Heart Health Acupuncture for Holiday Stress Acupuncture for Pregnancy Acupuncture for PTSD Treatment Acupuncture for Runners Acupuncture for Runners and Recovery Acupuncture for Stress – Chicago Acupuncture Acupuncture News | Our Team is Growing! Acupuncture Points to Relief for Allergy Sufferers Acupuncture Treatment for Anxiety and Depression Acupuncture Treatment for Bell’s Palsy Acupuncture Treatment for Irritable Bowel Syndrome (IBS) Aligned Modern Health Joins BirthFit to Expands Support for Moms Aligned Modern Health Welcomes Dr. Staci Ahrens as the lead Chiropractor to Lincoln Square Andersonville for the Vegetable-Forward Thinker Andersonville Grand Opening Party Applying Qi Gong and Tai Chi in the Acupuncture Clinic April Showers Bring May Herbs Avoiding Back and Neck Pain at Work: Tips to Combat Screen Time Overload Backpack 101 with Aligned Modern Health Baked Arctic Char Recipe Base Strength Exercises for Running Berry Green Detox Smoothie Best Sports Massage in the Midwest Best Sports Rehabilitation in the Midwest Blueberry Quinoa Cereal Recipe Breast Cancer Awareness Day Busting Irritable Bowel Syndrome Myths Can Acupuncture Help Runners with Recovery? Chai-spiced Chia Porridge Recipe Chicago Acupuncture: October Updates CHICAGO EVENTS |Fertility Fest Chicago Running Events: Solemate 5K, Mardi Gras, and the Shamrock Shuffle Chiropractic Care for Baseball Chiropractic Care for Expectant and New Moms Chiropractic Care for Pregnancy | Webster Technique Chiropractic Care for Pregnancy | Webster Technique Chiropractic for Football Injuries Chiropractic Health Awareness Month Cinnamon Coconut Black Rice with Butternut Squash: Healthy Holiday Recipes Coconut Cream Holiday Topping Coffee Alternatives for National Coffee Day Combat Blue Monday with Integrative Medicine Controlled Breathing: 3-2-4 Breath Technique Core Exercises for Runners: Bird Dog & Dead Bug Correcting Posture with Massage Therapy Cupping Therapy and Acupuncture Treatment: How do they differ? Cure the Holiday Hangover! Daylight Savings Time Symptom Relief Deerfield Square Challenge Detox Box Flash Sale Director of Provider Partnerships, Dr. Laura Cayce, DC, Joins Aligned Modern Health Donald Anderson, LMT | Licensed Massage Therapist Dr. Andrea Lubaway-Kneessi, DC | Chiropractic Physician Dr. Anna Butler, DC | Chiropractic Physician Dr. Ashley Lederman, DC, MS | Chiropractic Physician Dr. Barbie Allegretti, DC | Functional Medicine Physician Dr. Caitlin Courtney, L.AC, DIPL OM, MSTOM, DACM | Licensed Acupuncturist Dr. Parisa Samsami, DC | Functional Medicine Physician Dynamic Basketball Warmup with HoopsLink Dynamic Warmup for Runners Earth Day Extravaganza in Lincoln Park Easy and Fun Meals to Prep for Your Kids! Elimination Diets: What is the craze? Energy Trail Mix Recipe Enjoy Halloween with Food Allergies and Sensitivities Enjoy National Relaxation Day with Natural Stress Relief Exercise Should Be Prescribed Just Like a Medicine, Experts Say Favorite Natural Cold Remedies February is Heart Health Awareness Month Feeling that Super Bowl, Super Bloat? Fertility Q&A with our Integrative Medicine Experts Fighting Fall Fatigue Fitness & Wellness Gifts for Mom Fitness Friday | Fleet Feet Fit ID Process Foam Rolling for Athletes: Videos Food Hacks for a Better Slumber Food Sensitivity Testing | Functional Medicine & Clinical Nutrition Food Sensitivity Testing Chicago Fresh Faces: Meet Erika & Shamari Fresh Herb Salmon with Jasmine Rice: Recipe Functional Medicine Approved Memorial Day Recipes Functional Medicine Support for New Year’s Resolutions Ginger Sweet Potato Muffins Recipe Gluten Free Apple Cinnamon Muffins Recipe Gluten Free Baked Pumpkin Donuts Recipe Gluten Free Easy Breakfast Recipe: Eggs and Fruit Gluten Free Hemp Crusted Chicken Nuggets Recipe Guide to Healthy Holiday Drinking Health Tips for Fall Wellness Healthy and Delicious Holiday Sides! Healthy Cauliflower Recipes: Top Cauliflower Subsitutes Healthy Cupcakes Recipe Hacks HEALTHY EATING | Butternut Squash Soup Recipe HEALTHY EATING | Chicken Soup Recipe HEALTHY EATING | Meatballs and Tomato Sauce Recipe HEALTHY EATING | Quinoa Salmon Burger Recipe HEALTHY EATING | Roasted Brussels Sprouts Recipe HEALTHY EATING | Slow Cooker Beef Bone Broth Recipe HEALTHY EATING | Slow Cooker Coconut Chicken Curry Recipe HEALTHY EATING | Thai Turkey Meatballs with Coconut Curry Sauce Recipe HEALTHY EATING |Bean Salad Recipe HEALTHY EATING |Breakfast Sausage Recipe HEALTHY EATING |Chicken and Quinoa Salad Recipe HEALTHY EATING |Citrus Salad Dressing Recipe HEALTHY EATING |Creamy Nut or Seed Dressing Recipe HEALTHY EATING |Egg & Vegetable Scramble Recipe HEALTHY EATING |Fish Cakes Recipe HEALTHY EATING |Fish in Parchment Recipe HEALTHY EATING |Lentil Salad Recipe HEALTHY EATING |Lentil Soup Recipe HEALTHY EATING |Lime Roasted Sweet Potato Hash Recipe HEALTHY EATING |Lox Scramble Recipe HEALTHY EATING |Massaged Kale Salad Recipe HEALTHY EATING |Morning Quinoa Bowl Recipe HEALTHY EATING |Olive Oil Hearty Greens Recipe HEALTHY EATING |Overnight Oatmeal- Basic Formula Recipe HEALTHY EATING |Parsnip Risotto Recipe HEALTHY EATING |Pulled Chicken Recipe HEALTHY EATING |Salmon & Spinach Frittata Recipe HEALTHY EATING |Simple Baked Sweet Potato Recipe HEALTHY EATING |Simple Roasted Winter Squash Recipe HEALTHY EATING |Stuffed Peppers Recipe HEALTHY EATING |Sun-dried Tomato Turkey Burgers Recipe HEALTHY EATING |Tuna/Salmon Salad Recipe Healthy Eating Tips For Thanksgiving Healthy Mardi Gras Recipes Healthy Pie Alternatives for Pi Day Healthy Pumpkin Spice Latte Recipe | The GF-PF-PSL Healthy Sleeping for your Spine Healthy Valentine’s Day Food Hacks Heart Healthy Foods and Functional Nutrition Hip Hinge: Preventing Back Pain When Bending Holiday Hours for Thanksgiving and December How Does a Functional Medicine Physician Celebrate Saint Patrick’s Day? How the Andersonville Farmer’s Market Keeps us Healthy How to choose the right Backpack for kids How to Detect and Treat Fall Allergies Naturally How to Eat Healthy This Holiday Season Hydration Tips to Beat the Heatwave Improve Your Golf Swing, Save Your Back Is Dragon Fruit the New Celery Juice? Is Michael Phelps Cupping His Way To Victory? Is the flu shot effective this year? Join us for a “New Year, New You!” | Free Meal Planner, Giveaways, & Fitness Events! Keep It Teal This Halloween | Tips for a Food Allergy and Sensitivity Safe Holiday Keep your 2019 Goals on Track with Functional Medicine Key Nutrients to Consider if You Are Thinking of Going Gluten-Free Kinesio Taping for Runners Kombucha Controversies Lentil Recipe Lentil, Kale and Sausage Soup Recipe Low-Carb Cauliflower Stuffing Making the Mooove Away From Traditional Dairy Milk Managing Side Effects of Breast Cancer Treatment with Acupuncture Marathon 2018 Recap Marathon Fun Facts to Knock Your Socks Off March Mobility Challenge Mashed Kabocha Squash Recipe Massage Deal for Back to School: 60 Minutes for $60 Massage Therapy for Spring Wellness Meet your New Year’s Goals in 2019! Mom Needs A Massage, Here’s Why Mom-Approved Mother’s Day Brunch Monday Motivation with Dr. Nicole Maholy, DC, CNS, LDN MRSi: Midwest Reproductive Symposium International 2018 Muscle of the Month – Quadratus Lumborum Natural Allergy Relief in Chicago Natural Cold Remedies Natural Treatment During Fall Allergy Season Naughty and Nice Foods for the Holidays New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture Now: In-Network Acupuncture with Blue Cross Blue Shield! Our Workout of the Week – 9Round KickBoxing Paleo Ranch Dip Plank Exercise Demo: Videos Plantar Fasciitis | Injury Treatment and Prevention Practice your Best Running Form this Season! Preconception Planning with Functional Medicine Priorities in Pain Relief Shift Amid Opioid Concerns Pumpkin Coconut Tart with Collagen Gelatin Pumpkin Hummus Recipe Q&A with Dr. Kamel, DAOM and Dr. Phillippi, DACM Questions about Meditation and Health Quinoa Chili Gluten Free Recipe RECIPE | Kombucha Cocktail Recovery for Runners Starts Before the Race! Recovery Massage for Runners! Recovery Routine: Foam Rolling & Lacrosse Ball Exercises River North Grand Opening Runner’s Knee | Injury Treatment and Prevention Runner's Knee Sautéed Brussel Sprouts with Bacon and Cranberries Self-Care Sunday Your Way Through Andersonville Shin Splints | Injury Treatment and Prevention Sit and Be Fit Sleeping for a Healthy Heart Snow Shoveling Tips to Avoid Injury Spin to Break the Cycle: Rider's Stretch Sports Movement Screening for Chicago Athletes Spring Allergies Frequently Asked Questions Spring Clean your Body Squash and Sweet Potato Recipe St. Patrick’s Day Cabbage Recipes Stress Fracture |Injury Treatment and Prevention Stressed at Work? Try These Breathing Exercises Now! Stronger Warnings on Opioids and Painkillers | Alternative Treatments for Pain Management Stuffed Squash with Sausage Sugar Addiction Symptoms Sugar Health Effects: The Hidden Dangers of Sweets Super Bowl – How the Players Utilize Integrative Care Super Bowl Super Foods Recipes Sweet and Savory Brussels Sprouts Talk About Turnips! | 4 Amazing Fall Recipes Teal Pumpkin Project | Food Sensitivity Safe Halloween Team Aligned Modern Health Approaches the Chicago Marathon Tech Neck Pain – The Epidemic of 2018 Thanksgiving and Holiday Recipe Swaps Thanksgiving Food Swaps and Infographic Thanksgiving Turkey Bone Broth Recipe The Air Show Solution: Stretching your Splenius Capitis The Best Pillow for Neck Pain The Hidden Benefits of Massage The Injury Before the Injury: Runner’s Knee The Miracles of Vitamin D The Most Unique Summer Workouts in Chicago The Secrets for Back Pain Treatment In Chicago Can Be Found Across the Globe Three Functional Medicine Secrets for Holiday Survival Thyroid Testing and Functional Medicine Top 10 Benefits of Acupuncture for Workplace Stress and Pain Top 10 Reasons Why Women Benefit From Acupuncture Top Acupuncture Myths Top Reasons to Exercise Top Running Neighborhoods in Chicago Turmeric Roasted Cauliflower Recipe Two Minute Turnaround | Healthy Desk Exercises Understanding Chiropractic Care and Exercise for Adult Scoliosis Use Your Flexible Spending Account Vegilicious Bison Burgers Recipe Want Neck Pain Relief? Put the phone down and look up Warming Pear and Spice Winter Smoothie Recipe Watch: Chicago Marathon 2017 Weekend Recap: Sweat, Snack, Shop, Repeat! What do nutrition labels really mean? What is Acupuncture What is Foam Rolling and how can it help me? What is the Mind Gut Connection? What makes Aligned Modern Health unique? What to Eat Before Getting Pregnant | Preconception Diet and Nutrition Why Can’t I Lose Weight? Why Does My Quinoa Taste Funny? Wicker Park News: Updated Clinic Hours | Meet Dr. Tanya Freseth, DC Wild Mushroom Risotto Gluten Free Recipe Workout of the Week: Squats Workout Videos: Our Top Exercise Variations Your Healthy Guide to Festival Weekends! Your Simple Mills’ Holiday Recipe Book Is Here! Pages Acupuncture Services Chicago Aligned Modern Health Locations
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