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March 27, 2020

Top 6 Freezer Friendly Recipes

As we all stock up during these times, it can be challenging to pick out exactly what we need for a specific amount of time. While fresh, organic produce may seem expensive, there are many ways to make it affordable.…
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Chiropractic Physical MedicineOur Blog
March 25, 2020

Pain Relief for Working at Home

When working from home is a pain in the neck... and back and shoulders and hips. Hunching over a small screen for a full workday, days on end, can trigger new musculoskeletal pain and exasperate pre-existing conditions. People who already…
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Functional Medicine & Clinical NutritionOur Blog
March 25, 2020

Guide to Freezing Vegetables

Vegetables are a great source of nutrients and fiber. They contain a lot of vitamins and minerals which keep your body in tip-top shape including support for your immune system, hormone production, and every other biochemical reaction needed for optimal…
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Chiropractic Physical MedicineOur Blog
March 24, 2020

Stay Active While Working from Home | Stretches

Is it possible to stay fit while we’re sitting?! While many of us are working from home these days, it is key to not neglect your daily activity. In addition to generally getting up and moving around, there are stretches…
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