October 18, 2019
Chicago Marathon 2019
https://www.youtube.com/watch?v=OZBEPGi_uQI&feature=youtu.be
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October 11, 2019
Team Aligned Modern Health Runs the Marathon
Not only do we support Chicago athletes, we are Chicago athletes. This year, we couldn't be more thrilled to cheer on two of our team members who are running the Chicago Marathon, five more that are running the Grand Rapids…
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October 4, 2019
How to Get Physical During Your Pregnancy
Just found out your pregnant and don’t want to miss out on your early morning workout? Are you unsure how to incorporate workouts in a safe way? Read below to discover easy ways to get physical while your sweet baby…
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October 1, 2019
Why is the most common hormone disorder so often under-diagnosed for women?
Polycystic ovary syndrome, or PCOS, is a condition that occurs in about 9 to 21% of women who are of reproductive age. The phrase "polycystic ovary syndrome" is not really accurate in describing this condition because it implies that the…
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October 1, 2019
Recent Study Explores Efficacy of Chiropractic Care
Chances are, at some point in your life, you have experienced back pain. You’re not alone: according to Harvard Health Publishing, about 85 percent of people have experienced severe back pain and have sought medical help for it. The cause…
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September 26, 2019
Modifying Yoga Poses During Pregnancy
Being pregnant comes with a lot of changes. You’re adapting to your changing body, trying to balance numerous visits to the doctor, getting your home ready for your new addition, and attempting to make it to those weekly yoga sessions…
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