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Aligned Modern Health
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Stress Relief
July 15, 2019

Stressed at Work? Try These Breathing Exercises Now!

Stress can strike at the most inconvenient time. Headed into a meeting with your boss and feel those sweaty palms? Does flight anxiety make it difficult to enjoy a summertime getaway you’ve been planning for months? Take a deep breath,…
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Aligned Modern Health
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Chiropractic Physical Medicine
July 15, 2019

The Injury Before the Injury: Runner’s Knee

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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elizabethsexton
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Chiropractic Physical MedicineOur Blog
July 11, 2019

Improve Your Golf Swing, Save Your Back

Are you a golfer who suffers from back pain? Are you a golfer who doesn’t want back pain? Maintaining a strong core and mobile spine is vital to overall health as well as supporting daily activities. But over time we…
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Aligned Modern Health
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Uncategorized
July 9, 2019

The Most Unique Summer Workouts in Chicago

Summer is finally arrived in the Third Coast, and Chicago residents are receiving the payoff from the long winter with beautiful weather. It’s the perfect time to get out, get into shape and revel in the sun. FitBit Bootcamp If…
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Aligned Modern Health
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Functional Medicine & Clinical Nutrition
July 8, 2019

Is Dragon Fruit the New Celery Juice?

Why are dragon fruit and celery juice currently the most discussed and trendy health topics?  What do an old familiar vegetable and a fairly new exotic fruit have in common?  How do they differ? And most importantly, what properties do…
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