Articles

Chiropractic Physical MedicineOur Blog
December 3, 2020

Assessing Neck, Shoulder, and Back Pain | WEBINAR

Have you been suffering from backaches, neck and shoulder pain, or headaches? These musculoskeletal complaints have grown dramatically after stressful months of working from home and other reduced physical activities. In this webinar Dr. Mary Kikilas, DC, reviews these common…
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Herbal Medicine
AcupunctureOur Blog
November 19, 2020

Introduction to Herbal Medicine | WEBINAR

Pandemic life has encouraged many of us to adopt healthier habits at home. Herbal medicine is a natural approach for your health routine that can help you ensure your body is unlocking all its daily potential. In this webinar, Lauren…
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Functional Medicine & Clinical NutritionOur Blog
November 5, 2020

Navigating Food Sensitivities, Allergies, and Intolerances | WEBINAR

Have you ever noticed that some foods just don’t sit right with you? Or perhaps you experience physical symptoms that despite your best effort can’t be explained? You could be suffering from a particular food sensitivity, intolerance, or allergy. In…
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AcupunctureOur Blog
November 5, 2020

Is your morning alarm helping or hurting your sleep cycle?

What's the best alarm sound for better sleep and improved energy?   Want to wake up to a more pleasant tomorrow? (This is not a trick question!) Amid daylight time changes, a pandemic, and pending election results, your sleep might…
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AcupunctureOur Blog
October 21, 2020

Breathing and Meditation for Stress Relief | WEBINAR

For months, our daily stress levels have been at an all-time high. We know that extended periods of stress can adversely impact physical function and affect nearly every organ system. Chronic stress has been linked to heart disease, muscle tension,…
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AcupunctureOur Blog
October 16, 2020

Feeling unlike your typical self? Your pandemic stress response could explain why

Feeling unlike your typical self? Your pandemic stress response could explain why   Your body comes equipped with an intelligent stress response that helps protect you from threat. Initially, it will shut down the thinking part of your brain to quickly…
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