Healthy Habits for Back to School and Back to Office | WEBINAR
As we navigate a return to the classroom as well as a return to the office, we are all faced with shouldering heavy loads - both figuratively and literally! In this webinar with Dr. Kate McCarthy, DC, you will learn…
The “Two-Minute Turnaround” – Short Exercises that Show Results! | WEBINAR
If you struggle to find time to exercise, short bursts of physical activity (mini-exercises) can be as effective as a full session. Watch this webinar with Rehabilitation Specialist Emily Lazor and Chicago Endurance Sports Coach Ryan Caturan to learn some…
We're so excited to announce that our live digital doc series will continue into the fall! With the seasons changing, many of us are doing what we can to feel our best physically and emotionally. Which is why we decided…
Find your fitness with our favorite fall activities!
Staying consistent with moderate exercise can give your immune system the upper hand and help you feel your best this season. Fall brings an exciting opportunity to enjoy the outdoors and mix up your routine. Here’s a look at some of…
Golf has always been a great escape for players. Currently, the rise in popularity for golfing comes as no surprise. Golf offers players an opportunity to enjoy sporting outdoors and mental relaxation while social distancing. If you’ve increased your time…
It took a quarantine for many of us to realize how much movement was previously included in our work day. Our time between productivity was filled with simple physical activities like commuting into the office, taking breaks for coffee and…
Quaran-teeth? How quarantine stress may result in TMJ
TMJ Disorder (Temporomandibular Joint Dysfunction or Syndrome ) describes the pain and/or limited movement in the jaw joint and the muscles that surround it. Due to the rise of recent complaints in TMJ, some have dubbed the troubling condition, “Quaran-teeth.”…
The summer of sitting is upon us. For many, sitting was already a considerable health concern. Our bodies were not designed to sit for extended periods. Yet our work habits and comfortable lifestyles resulted in a lot of it. Chances…
Knee Pain: Know the difference between runner’s knee and osteoarthritis
Does your knee hurt after you get up from sitting? Do you ever feel a dull aching sensation when you walk or use stairs? There are various causes of knee pain, but two are most common - runner’s knee and…
In theory, screen time has been a welcomed comfort for many during quarantine. It’s a source of data, entertainment, means of connecting to friends, and a helpful work tool. These benefits are hard to deny and currently may feel essential…
We offer multiple treatment options and specialists under one roof to address everything from pain to dietary imbalances to emotional health - without the use of drugs or surgery.
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Whether you want to eliminate pain, increase your energy, or address unresolved symptoms of existing health concerns, our team is ready to work with you to create a roadmap for optimal wellness.
Convenient locations throughout Chicago and Suburbs
As a leading wellness center in the Chicagoland area, Aligned Modern Health is committed to serving you wherever you are. Explore our locations to find the most convenient clinic for you.
We believe that the greatest medicine of all is to teach our patients how to not need it.
We pride ourselves in leadership through patient and community education that goes beyond our clinic walls. Every visit is backed by added-value resources, comprehensive support, and community experiences to help you achieve all your wellness goals.