Nutrition Archives - Page 2 of 4 - Aligned Modern Health

Services
- Heal faster and more effectively
  
  We offer multiple treatment options and specialists under one roof to address everything from pain to dietary imbalances to emotional health - without the use of drugs or surgery.
  
  Functional Medicine & Clinical Nutrition
  
  Chiropractic Physical Medicine
  
  Acupuncture
  
  Massage Therapy
  
  IV Vitamin Therapy
  
  Telemedicine
People
- Top-rated healthcare providers, changing the face of healthcare
  
  Whether you want to eliminate pain, increase your energy, or address unresolved symptoms of existing health concerns, our team is ready to work with you to create a roadmap for optimal wellness.
  
  MEET THE TEAM
  
  Meet the Team
  
  Acupuncturists
  
  Chiropractic Physicians
  
  Functional Medicine & Clinical Nutrition
  
  Massage Therapists
  
  Rehabilitation Specialists
  
  Clinic Managers
Locations
- Convenient locations throughout Chicago and Suburbs
  
  As a leading wellness center in the Chicagoland area, Aligned Modern Health is committed to serving you wherever you are. Explore our locations to find the most convenient clinic for you.
  
  VIEW ALL LOCATIONS
  
  Chicago
  
  Andersonville
  
  Lincoln Park
  
  Lincoln Square
  
  Logan Square
  
  River North
  
  South Loop
  
  Southport
  
  Streeterville
  
  West Loop
  
  Wicker Park
  
  Suburbs
  
  Evanston
  
  Elmhurst
  
  Deerfield
  
  Kildeer
  
  Telemedicine
  
  Virtual Clinic
  
  Mt. Prospect
  
  Park Ridge
  
  Vernon Hills
  
  Orland Park
Resources
- We believe that the greatest medicine of all is to teach our patients how to not need it.
  
  We pride ourselves in leadership through patient and community education that goes beyond our clinic walls. Every visit is backed by added-value resources, comprehensive support, and community experiences to help you achieve all your wellness goals.
  
  Telemedicine
  
  Pay My Bill
  
  Reviews
  
  Insurance
  
  What We Treat
  
  Classes & Events
  
  Webinars
  
  Corporate Wellness
  
  Our Partners
  
  Careers
Articles
Shop
Book Now

AlignedModernHealth

Functional Medicine & Clinical Nutrition Nutrition Our Blog

November 23, 2017

Thanksgiving Turkey Bone Broth Recipe

INGREDIENTS THE BASICS After you've served Thanksgiving dinner and stored your leftovers, the foundation for a nutritious broth remains! Discard the skin and save the bones to make your bone broth. Any leftover organs can also go in the pot…

AlignedModernHealth

Functional Medicine & Clinical Nutrition Nutrition Our Blog

November 22, 2017

Thanksgiving Food Swaps and Infographic

Thanksgiving recipe swaps can leaving you feeling all the more grateful after enjoying a delicious and healthy meal. Our Functional Medicine Team invites you to celebrate your Thanksgiving meal with more abundance and a few mindful swaps that can only…

AlignedModernHealth

Functional Medicine & Clinical Nutrition Nutrition Our Blog

October 31, 2017

Keep It Teal This Halloween | Tips for a Food Allergy and Sensitivity Safe Holiday

Did you know 1 in 13 kids who come to your door will have at least one food allergy? Teal Pumpkins can take the scare out of Halloween for families and kids who navigate the holidays with food allergies. It’s…

AlignedModernHealth

Functional Medicine & Clinical Nutrition Nutrition Our Blog

September 7, 2017

Why Can’t I Lose Weight?

Americans are spending more than $60 billion a year in the weight loss industry. With so much investment and tons of dieting options, why do so many of us have trouble losing weight? Weight loss is not a one size…

AlignedModernHealth

Functional Medicine & Clinical Nutrition Nutrition Our Blog Recipes

July 12, 2017

Energy Trail Mix Recipe

It may not be the most important meal of the day, but you don't have to be Billy Madison (Mr. "Where's my snack pack?") to understand the importance of having the right snack at the right time! When it comes to…

AlignedModernHealth

Functional Medicine & Clinical Nutrition Nutrition Our Blog Videos

May 31, 2017

About Functional Medicine

About Functional Medicine Functional Medicine at Aligned Modern Health engages both patient and practitioner in a partnership. We take the time to listen to your health concerns so that we can identify interactions between your lifestyle, diet and your environment…

Aligned Modern Health

Functional Medicine & Clinical Nutrition Nutrition Our Blog

May 31, 2017

Making the Mooove Away From Traditional Dairy Milk

Whether you’re trying to cut fat content down, have been diagnosed with lactose intolerance or are going vegan, there are alternatives to the traditional dairy milk many of us have grown up with. Vogue.com recently broke down some of the…

AlignedModernHealth

Functional Medicine & Clinical Nutrition Nutrition Our Blog Recipes

May 12, 2017

Mom-Approved Mother’s Day Brunch

Because she's always encouraging you to eat healthier! Looking for a Mother's Day breakfast-at-home that is mom approved? Our Functional Medicine team offers some of your mouthwatering favorites - made with love (...and less gluten)! Gluten-Free Apple Cinnamon Muffins Breakfast…

AlignedModernHealth

Functional Medicine & Clinical Nutrition Nutrition Our Blog

March 17, 2017

St. Patrick’s Day Cabbage Recipes

A funny story but lucky story: Eating corned beef and cabbage on St. Patrick's Day is technically not an Irish tradition. Back in the 19th century, in Ireland salted pork was the preferred choice of meat when the Irish produced and traded…

Aligned Modern Health

Functional Medicine & Nutrition Support for New Years Resolutions

Functional Medicine & Clinical Nutrition Nutrition Our Blog

January 9, 2017

Functional Medicine Support for New Year’s Resolutions

Could Functional Medicine be the missing link in making healthy resolutions a reality? It’s a new year and like many resolution makers, you might have have elected to exercise more, eat healthier, or lose weight. As the weeks go on,…

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Services
- Heal faster and more effectively
  
  We offer multiple treatment options and specialists under one roof to address everything from pain to dietary imbalances to emotional health - without the use of drugs or surgery.
  
  Functional Medicine & Clinical Nutrition
  
  Chiropractic Physical Medicine
  
  Acupuncture
  
  Massage Therapy
  
  IV Vitamin Therapy
  
  Telemedicine
People
- Top-rated healthcare providers, changing the face of healthcare
  
  Whether you want to eliminate pain, increase your energy, or address unresolved symptoms of existing health concerns, our team is ready to work with you to create a roadmap for optimal wellness.
  
  MEET THE TEAM
  
  Meet the Team
  
  Acupuncturists
  
  Chiropractic Physicians
  
  Functional Medicine & Clinical Nutrition
  
  Massage Therapists
  
  Rehabilitation Specialists
  
  Clinic Managers
Locations
- Convenient locations throughout Chicago and Suburbs
  
  As a leading wellness center in the Chicagoland area, Aligned Modern Health is committed to serving you wherever you are. Explore our locations to find the most convenient clinic for you.
  
  VIEW ALL LOCATIONS
  
  Chicago
  
  Andersonville
  
  Lincoln Park
  
  Lincoln Square
  
  Logan Square
  
  River North
  
  South Loop
  
  Southport
  
  Streeterville
  
  West Loop
  
  Wicker Park
  
  Suburbs
  
  Evanston
  
  Elmhurst
  
  Deerfield
  
  Kildeer
  
  Telemedicine
  
  Virtual Clinic
  
  Mt. Prospect
  
  Park Ridge
  
  Vernon Hills
  
  Orland Park
Resources
- We believe that the greatest medicine of all is to teach our patients how to not need it.
  
  We pride ourselves in leadership through patient and community education that goes beyond our clinic walls. Every visit is backed by added-value resources, comprehensive support, and community experiences to help you achieve all your wellness goals.
  
  Telemedicine
  
  Pay My Bill
  
  Reviews
  
  Insurance
  
  What We Treat
  
  Classes & Events
  
  Webinars
  
  Corporate Wellness
  
  Our Partners
  
  Careers
Articles
Shop
Book Now

Heal faster and more effectively

Top-rated healthcare providers, changing the face of healthcare

Meet the Team

Convenient locations throughout Chicago and Suburbs

Chicago

Suburbs

Telemedicine

We believe that the greatest medicine of all is to teach our patients how to not need it.

Nutrition

Thanksgiving Turkey Bone Broth Recipe

Thanksgiving Food Swaps and Infographic

Keep It Teal This Halloween | Tips for a Food Allergy and Sensitivity Safe Holiday

Why Can’t I Lose Weight?

Energy Trail Mix Recipe

About Functional Medicine

Making the Mooove Away From Traditional Dairy Milk

Mom-Approved Mother’s Day Brunch

St. Patrick’s Day Cabbage Recipes

Functional Medicine Support for New Year’s Resolutions

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Heal faster and more effectively

Top-rated healthcare providers, changing the face of healthcare

Meet the Team

Convenient locations throughout Chicago and Suburbs

Chicago

Suburbs

Telemedicine

We believe that the greatest medicine of all is to teach our patients how to not need it.