Recent Posts

Kinesio Taping for Runners

Kinesio Tape, Rock Tape, also known as Kinesio Tape is often used to treat overuse and injuries in athletes. When properly applied Rock… Keep Reading

Plank Exercises

Plank Exercise Demo: Videos

Despite it’s simple appearance, a plank exercise can be is one of the most beneficial movements in your routine. It’s great for… Keep Reading

AMH Video

Location Spotlight

Lincoln Square

4555 North Lincoln Avenue, Chicago, IL 60625


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