Sustaining energy to remain productive can be a struggle! Whether to take care of work, family, or one’s own self, we all have reason to stay energized and focused throughout the day.

In this webinar with Licensed Dietician Nutritionist Kheko Lewis, you’ll learn tips and tricks for making healthy food and beverage choices during the day to sustain energy levels and stay focused. Hydration tips, plate composure, and healthy snack examples will be shared, in addition to why each is important.

After the presentation, the discussion will be open for a live Q&A and a copy of the presentation will be sent to all who register.

Even if you are unable to attend live on the time/date of the webinar, please complete your registration to be able to watch on-demand at your convenience.

If you have any trouble at all, please contact us at webinars@alignedmodernhealth.com and it will be our pleasure to assist!